HMR SHAKE RECIPES RECIPES

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BLOOD ORANGE SHAKE | RECIPES | HMR PROGRAM



Blood Orange Shake | Recipes | HMR Program image

Delightfully sweet and tart smoothie with blood orange and creamy vanilla. Lots of flavor packed into a simple to make shake. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 335 calories.

Provided by HMR Team

Total Time 5 minutes

Number Of Ingredients 7

1 HMR Vanilla Shake
1 banana (fresh or frozen)
1/2 cup strawberries or raspberries (fresh or frozen)
1/4 cup pomegranate seeds
1/2 blood orange (peeled)
3/4 cup water
4-6 ice cubes (omit if using frozen fruit)

Steps:

  • 1. Add ingredients to blender and mix until smooth.

Nutrition Facts : ServingSize 1, Calories 335

ORANGE CREAMSICLE SHAKE | RECIPES | HMR PROGRAM



Orange Creamsicle Shake | Recipes | HMR Program image

This recipe supports the Decision-Free plan, and can also be used with all HMR plans.

Provided by HMR Team

Total Time 5 minutes

Number Of Ingredients 3

1 HMR Vanilla Shake
12-Ounce Can of cold diet orange soda
2 Ice cubes

Steps:

  • 1. Pour soda into a blender
  • 2. Begin mixing on lowest speed
  • 3. While blender is on, add shake mix
  • 4. Gradually add ice cubes, one at a time
  • 5. Continue mixing on lowest speed for 1-2 minutes, until ice is thoroughly blended and shake is smooth

Nutrition Facts : ServingSize 1, Calories 120

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