HEALTHY WAFFLES RECIPES
THE BEST HEALTHY WAFFLES (LOW FAT) RECIPE - FOOD.COM
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, FatContent 3.1, SaturatedFatContent 1, CholesterolContent 72, SodiumContent 360.8, CarbohydrateContent 32.9, FiberContent 3.6, SugarContent 8.2, ProteinContent 8.4
EATINGWELL WAFFLES RECIPE | EATINGWELL
These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.
Provided by EatingWell Test Kitchen
Categories Mother's Day Breakfast and Brunch Recipes
Total Time 40 minutes
Number Of Ingredients 11
Steps:
- Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened.
- Beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula.
- Preheat a waffle iron. Brush the surface lightly with oil. Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 5 to 6 minutes. Repeat with the remaining batter, brushing the surface with oil before cooking each batch.
Nutrition Facts : Calories 229 calories, CarbohydrateContent 39.3 g, CholesterolContent 32.3 mg, FatContent 3.8 g, FiberContent 2.7 g, ProteinContent 10 g, SaturatedFatContent 0.6 g, SodiumContent 472.4 mg, SugarContent 8.4 g
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