CALORIES IN A SAUSAGE MCMUFFIN RECIPES
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HEALTHY MCDONALD'S EGG MCMUFFIN COPYCAT RECIPE (SAUSAGE ...
This recipe is for the healthy version of the McDonald's Egg McMuffin by Todd Wilbur. He is a celebrity chef and author of Top Secret Recipes cookbooks. He copies restaurant meals to make regular and light versions. For this he made it on the Dr. Oz show to show how to cut the fat and calories of the fast-food version of this classic breakfast sandwich and still have the great taste! The fast-food version is 300 calories and 12 grams of fat, but with a few healthier substitutions, you can whip it up with 232 calories and 8 grams of fat. Substitute sausage or bacon or any ingredients you prefer to make the taste and calorie/fat count uniquely yours. I use a small egg fry pan from Joie de Vivre from Amazon. It makes the eggs perfect every time. You can also use an egg ring, tuna can or metal cookie cutter. Enjoy! ChefDLH
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 1 breakfast sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Split the English muffin and toast, or grill the faces until brown in a hot pan set over medium heat. Keep the pan hot. Set English muffin aside.
- Find a shallow can, such as an 8-ounce sliced-pineapple can that is the same diameter as the English muffin. Cut off both ends of the can and thoroughly clean it (be careful of any sharp edges). Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so it heats up.
- When the can is hot, spray more nonstick spray over the surface of the pan, and crack the egg into the can. Salt the egg.
- Place the slice of turkey bacon into the same pan to heat up while the egg cooks.
- When the egg seems to be firming up on top, use a knife to scrape around the edge of the can to help release the egg. Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so.
- Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
- If desired, microwave the sandwich for 10 to 15 seconds, until warm and the cheese has melted, and serve immediately.
Nutrition Facts : Calories 235.9, FatContent 8.6, SaturatedFatContent 2.7, CholesterolContent 198.6, SodiumContent 447.2, CarbohydrateContent 25.8, FiberContent 2, SugarContent 2.5, ProteinContent 13.4
CALORIES IN SAUSAGE MCMUFFIN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Sausage Mcmuffin based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Mcmuffin. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Rho Egg Sausage McMuffin. Calories: 239, Fat: 4g, Carbs: 31g, Protein: 27g, Fiber: 9g.
From sparkpeople.com
From sparkpeople.com
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SAUSAGE MCMUFFIN®: MCDONALD'S BREAKFAST SANDWICH | MCDONALD'S
McDonald's Sausage McMuffin® recipe features a warm, freshly toasted English muffin, topped with a savory hot sausage patty and a slice of melty American cheese. There are 400 calories in a Sausage McMuffin® at McDonald's. Try this McDonald's breakfast sandwich today with a Premium Roast Coffeeand order with Mobile Order & Payon the McDonald's App!
From mcdonalds.com
From mcdonalds.com
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CALORIES SAUSAGE AND EGG MCMUFFIN - ALL INFORMATION ABOUT ...
McDonald's Sausage McMuffin® with Egg Nutrition Facts. Compare. Serving Size 1 sandwich: Calories: 480 Calories From Fat: 270 Amount Per Serving % Daily Value* Total Fat: 30g 46% Saturated Fat: 12.0g 60% Trans Fat.5g Cholesterol:
From therecipes.info
From therecipes.info
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CALORIES IN SAUSAGE AND EGG MCMUFFIN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey Sausage and Egg McMuffin Calories: 294 , Fat: 8g , Carbs: 33g , Protein: 26g , Fiber: 6g
From sparkpeople.com
From sparkpeople.com
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MCDONALD'S - SAUSAGE MCMUFFIN WITH EGG (NO BREAD NO CHEESE ...
268 Cal. 0% -- Carbs. 82% 24g Fat. 18% 12g Protein.
From myfitnesspal.com
From myfitnesspal.com
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SAUSAGE MCMUFFIN NUTRITION FACTS - EAT THIS MUCH
0 g. grams sandwiches oz. Nutrition Facts. For a Serving Size of 1 sandwiches ( 99 g) How many calories are in Sausage McMuffin? Amount of calories in Sausage McMuffin: Calories 320. Calories from Fat 162 ( 50.6 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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MCDONALD'S SAUSAGE MCMUFFIN® NUTRITION FACTS
McDonald's Sausage McMuffin® Calories. There are 400 calories in a Sausage McMuffin® from McDonald's. Most of those calories come from fat (57%).
From fastfoodnutrition.org
From fastfoodnutrition.org
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HOMEMADE SAUSAGE EGG MCMUFFIN (MCDONALD’S COPYCAT RECIPE ...
Jul 30, 2021 · McDonald’s uses English Muffin for their Egg McMuffins and Sausage McMuffins. How Many Calories in a Sausage Egg McMuffin? There are about 450 calories in a sausage egg McMuffin at McDonald’s. If You Like This Recipe Try These Out Best Chopped Cheese Sandwiches Crispy Zing Burger Animal Style Burger I hope you like this recipe.
From izzycooking.com
From izzycooking.com
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SAUSAGE MCMUFFIN NUTRITION FACTS - EAT THIS MUCH
Sausage McMuffin No Cheese - McDonald's 1 sandwiches 320.0 Calories 27.0 g 18.0 g 12.0 g 2.0 g 30.0 mg 6.0 g 620.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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MCDONALD'S SAUSAGE MCMUFFIN® NUTRITION FACTS
There are 400 calories in a Sausage McMuffin® from McDonald's. Most of those calories come from fat (57%). McDonald's Sausage McMuffin® Nutrition Facts. Compare. Serving Size 1 sandwich: Calories: 400 Calories From Fat: 230 Amount Per Serving % Daily Value* Total Fat: 25g 38% Saturated Fat: 10.0g 50% Trans Fat: 0.5g Cholesterol: 55mg 18%
From fastfoodnutrition.org
From fastfoodnutrition.org
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MCDONALD'S - SAUSAGE MCMUFFIN W/EGG, BUNLESS CALORIES ...
Mcdonald's - Sausage Mcmuffin W/egg, Bunless. Serving Size : 1 sandwich. 310 Cal. 4% 3g Carbs. 76% 26g Fat. 20% 15g Protein.
From myfitnesspal.com
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MCDONALD'S SAUSAGE EGG MCMUFFIN - COPYKAT RECIPES
Oct 24, 2020 · The McDonald’s sausage egg McMuffin is not the worst item you can order for breakfast. It contains over 450 calories and has over 28 grams of fat. A healthier choice is the egg McMuffin coming in at 300 calories and about 13 grams of fat. Should the sausage McMuffin be an everyday breakfast, perhaps not, but it is great to enjoy one, once in ...
From copykat.com
From copykat.com
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MCDONALD'S - SAUSAGE MCMUFFIN W/ EGG & HASH BROWN CALORIES ...
Find calories, carbs, and nutritional contents for Mcdonald's - Sausage Mcmuffin W/ Egg & Hash Brown and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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SAUSAGE EGG MCMUFFIN RECIPE - SHARE-RECIPES.NET
Sausage Egg And Cheese Mcmuffin Calories All information . 8 hours ago Sausage McMuffin® with Egg. McDonald's Sausage McMuffin® with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. There are 480 calories in Sausage McMuffin® with Egg at McDonald ...
From share-recipes.net
From share-recipes.net
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SAUSAGE MCMUFFIN™ | I'M LOVIN' IT! MCDONALD'S® MALAYSIA
Sausage McMuffin™ Chicken sausage and cheese tucked in a freshly toasted English Muffin. ... (19-65 years) & 1,500 calorie diet for “Child” (4-9 years) based on RNI Malaysia, 2017. "Nutritional values are based on average figures and on standard product formulation. Actual serving size and nutrient values may vary due to factors such as ...
From mcdonalds.com.my
From mcdonalds.com.my
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5-INGREDIENT COPYCAT MCDONALD'S SAUSAGE MCMUFFIN WITH EGG ...
Jul 15, 2020 · A quick peek at McDonald's website reveals the simplicity of the ingredients used in their Sausage McMuffin with Egg. We didn't even have to try very hard to make this a 5-ingredient recipe! All you need is an English muffin, one egg, a sausage patty, a slice of American cheese, and some butter.We also found that we could easily turn this sausage sandwich into an Egg McMuffin by swapping in a ...
From mashed.com
From mashed.com
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HOMEMADE SAUSAGE AND EGG MCMUFFIN | RECIPETIN EATS
Mar 08, 2019 · Meanwhile, heat another pan over medium high heat with 1 tbsp oil. Spray egg rings with oil and place in the skillet. (Note 4 for other cook methods). Crack egg into the rings. Add around 2 tbsp water into the skillet then cover with a lid.
From recipetineats.com
From recipetineats.com
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NUTRITION FACTS FOR MCDONALDS SAUSAGE MCMUFFIN
Compare Add to Recipe. McDonalds Sausage Mcmuffin. McDonald's Sausage Mcmuffin 383 calories. in 1 item 4 oz. Where do the calories come from? 15% from Protein (15g) 56% from Fat (24g) 29% from Carbs (28g) Quick Stats. Calories 383 19% DV; Protein 15 g 29% DV; Fat 24 g 31% DV;
From tools.myfooddata.com
From tools.myfooddata.com
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SAUSAGE BISCUIT FROM MCDONALD'S - ALL INFORMATION ABOUT ...
McDonald's Sausage Biscuit is the perfect sausage breakfast sandwich, made with sizzling hot sausage on a warm buttermilk biscuit that's topped with real butter and baked to perfection. There are 460 calories in a McDonald's Sausage Biscuit. Get it today in the App using Mobile Order & Pay!
From therecipes.info
From therecipes.info
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CALORIES IN MCDONALD'S AUSTRALIA SAUSAGE MCMUFFIN ...
There are 299 calories in 1 mcmuffin of McDonald's Australia Sausage McMuffin. You'd need to walk 83 minutes to burn 299 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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CALORIES SAUSAGE EGG MCMUFFIN | COOKING AND FOOD BLOG
Mar 20, 2019 · Comparisons A plain McDonald’s Egg McMuffin contains 300 calories, a Sausage McMuffin has 370 and a regular Bacon, Egg and Cheese Biscuit contains 420. A regular Sausage Biscuit with Egg contains 510 calories, and a large Sausage Biscuit has 480. Wild Rice And Quinoa Salad Bonus: A general store that sells house-made jellies, wild rice and ...
From michelnischan.com
From michelnischan.com
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