HEALTHY SHRIMP AND BROCCOLI RECIPE RECIPES

ONE-POT GARLICKY SHRIMP & BROCCOLI RECIPE | EATINGWELL

One-Pot Garlicky Shrimp & Broccoli Recipe | EatingWell image

Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.

Provided by Carolyn Casner

Total Time 20 minutes

Number Of Ingredients 8

Ingredients

3 tablespoons extra-virgin olive oil, divided
6 medium cloves garlic, sliced, divided
4 cups small broccoli florets
½ cup diced red bell pepper
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 pound peeled and deveined raw shrimp (21-30 count)
2 teaspoons lemon juice, plus more to taste

Steps:

Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.

Nutrition Facts : Calories 214 calories, CarbohydrateContent 6 g, CholesterolContent 183 mg, FatContent 11 g, FiberContent 2 g, ProteinContent 25 g, SaturatedFatContent 2 g, SodiumContent 441 mg, SugarContent 2 g

SHRIMP & BROCCOLI STIR-FRY RECIPE | EATINGWELL

Shrimp & Broccoli Stir-Fry Recipe | EatingWell image

The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. The ingredients can be prepped ahead of time and whipped together in about 15 minutes, making this meal ideal for busy weeknights.

Provided by Jasmine Smith

Categories Healthy Stir Fry Recipes

Total Time 15 minutes

Number Of Ingredients 12

Ingredients

2 tablespoons mirin
2 tablespoons reduced-sodium tamari or soy sauce (see Tip)
1 tablespoon water
2 teaspoons grated fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons chile-garlic sauce
1 teaspoon cornstarch
2 tablespoons extra-virgin olive oil
5 cups broccoli florets (1-inch)
1 bunch scallions, chopped, white and light green parts separated from dark green parts), divided
1 pound large peeled, deveined raw shrimp, tail-on if desired
4 cups cooked brown rice

Steps:

Whisk mirin, tamari (or soy sauce), water, ginger, sesame oil, chile-garlic sauce and cornstarch in a small bowl. Set aside.
Heat olive oil in a large skillet over medium-high heat until shimmering. Stir in broccoli and white and light green parts of scallions; cover and cook, undisturbed, until the broccoli just turns bright green, about 2 minutes. Add shrimp; cook, uncovered and stirring often, until the shrimp are almost cooked through, 2 to 3 minutes. Whisk the sauce and add to the pan; cook, stirring constantly, until the broccoli is tender-crisp, the shrimp are opaque and the sauce has thickened, about 45 seconds. Remove from heat; stir in dark green parts of scallions. Serve with brown rice.

Nutrition Facts : Calories 455 calories, CarbohydrateContent 63 g, CholesterolContent 143 mg, FatContent 13 g, FiberContent 5 g, ProteinContent 24 g, SaturatedFatContent 2 g, SodiumContent 586 mg, SugarContent 4 g

More about "healthy shrimp and broccoli recipe recipes"

SHRIMP ALFREDO BROCCOLI BAKE RECIPE | ALLRECIPES

This recipe gives Alfredo a seafood twist with all the simplicity of a quick casserole!
From allrecipes.com
Reviews 4.7
Total Time 47 minutes
Category Shrimp Recipes
Calories 577.1 calories per serving

Bake in the preheated oven until cheese is slightly browned, about 20 minutes.

See details

BROCCOLI SHRIMP ALFREDO RECIPE: HOW TO MAKE IT

After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. —Rae Natoli, Kingston, New York
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 809 calories per serving

Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute shrimp and garlic in butter until shrimp turn pink. Remove and set aside., In the same skillet, combine the cream cheese, milk and Parmesan cheese; cook and stir until cheeses are melted and mixture is smooth., Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until tender. Drain. Stir the broccoli, shrimp, salt and pepper into cheese sauce; heat through. Drain fettuccine; top with shrimp mixture.

See details

HOISIN SHRIMP & BROCCOLI RECIPE: HOW TO MAKE IT

This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine Asia
Calories 289 calories per serving

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil until crisp-tender. Add the onions, garlic and ginger; stir-fry until vegetables are tender, 3-4 minutes. Add shrimp; stir-fry until shrimp turn pink, 4-5 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with rice.

See details

SHRIMP AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 207.4 per serving

Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

See details

HEALTHY CHIPOTLE BEER-AND-BUTTER SHRIMP FOIL PACK RECIPE ...

Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap. Sealing the ingredients in aluminum foil before grilling keeps the juices in and makes a sauce that is perfect for pouring over rice.
From foodnetwork.com
Reviews 4.3
Total Time 30 minutes
Category main-dish
Calories 300 per serving

Transfer the foil pack to the grill, close the lid and cook until the shrimp are pink and cooked through, 4 to 6 minutes. Remove from the heat and let sit for a few minutes. Carefully tear the packet open, being careful not to let the escaping steam burn you. Squeeze lime juice over the shrimp and sprinkle with cilantro. Serve the shrimp with the rice and pass extra chipotle hot sauce on the side.

See details

SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
From thelemonbowl.com
Reviews 4.1
Total Time 30 minutes
Category Entree
Cuisine Italian
Calories 445 kcal per serving

Serve with parmesan cheese, minced herbs and red chili flakes.

See details

MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG

Jan 28, 2020 · A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. I have quite a few broccoli recipes …
From healthyrecipesblogs.com

See details

15 HEALTHY SHRIMP RECIPES THAT ARE PERFECT FOR WEIGHT LOSS ...

Nov 12, 2021 · Read on for the best healthy shrimp recipes that cut the greasy preparation without sacrificing any flavor. (Plus, check out our 21+ Best Healthy Salmon Recipes for Weight Loss.) 1. Spanish Garlic Shrimp. ... This saucy shrimp and broccoli recipe …
From eatthis.com

See details

40 HEALTHY SHRIMP RECIPES - LOW CALORIE SHRIMP DINNERS

Oct 18, 2021 · Shrimp is mild, sweet, and picks up flavors and sauces like a dream. Our favorite healthy shrimp recipes include everything from easy tacos and stir fries to amazing salads, pastas , …
From delish.com

See details

SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPE | ALLRECIPES

After sautéing the garlic, I added the shrimp, stir-fried until cooked and transferred to a separate plate. To avoid the risk of a clumpy sauce, I mixed up all of the sauce ingredients (including the corn starch) in a separate bowl and then added it to the wok. When it was thick, I tossed with the steamed broccoli, shrimp…
From allrecipes.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy …
From weightwatchers.com

See details

45 HEALTHY SHRIMP RECIPES | COOKING LIGHT

Shrimp is extremely versatile and cooks quickly, making it a great protein option for busy weeknights or lazy weekends. This lean protein is also nutritious—shrimp is low in calories …
From cookinglight.com

See details

SHRIMP IN CREAM SAUCE RECIPE - HEALTHY RECIPES BLOG

Sep 06, 2021 · How to make shrimp in cream sauce. It's a truly easy recipe - one of those seemingly sophisticated recipes that are so easy to make. Scroll down to the recipe card below for the detailed instructions. The basics are simple: Cook the shrimp…
From healthyrecipesblogs.com

See details

SHRIMP IN CREAM SAUCE RECIPE - HEALTHY RECIPES BLOG

See details

GARLIC BUTTER SHRIMP RECIPE WITH BROCCOLI – SHRIMP AND ...

Nov 03, 2020 · G arlic Butter Shrimp with Broccoli – Quick, simple, and big on flavor! This garlic butter shrimp and broccoli skillet is made using pantry ingredients and is ready in under 30 minutes. Gluten-free, paleo, and keto-friendly, this shrimp and broccoli recipe …
From eatwell101.com

See details

SHRIMP AND BROCCOLI (FAST & EASY DINNER!) – A COUPLE COOKS

Feb 03, 2020 · If frozen, thaw the shrimp according to the package instructions or the notes above. Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.; In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
From acouplecooks.com

See details

50 BEST HEALTHY RECIPES | HEALTHY RECIPE IDEAS | HEALTHY ...

Get the Recipe: Healthy Cauliflower Rice No. 13: Ellie's Oven "Fries" Sate your cravings without all the fat and calories of traditional fries with …
From foodnetwork.com

See details

SHRIMP TACOS WITH CABBAGE SLAW | EASY AND HEALTHY RECIPE

While frozen shrimp are not the best choice if you’ll be eating shrimp cocktail, it’s perfect for recipes where the shrimp are being jazzed up with spices (hi, Healthy Shrimp Pad Thai and Shrimp Guacamole Bites) or fresh ingredients like garlic (Garlic Shrimp Pasta, Garlic Shrimp with Quinoa, and Healthy Shrimp Scampi, I heart you all). In the case of our shrimp tacos, the shrimp …
From wellplated.com

See details

BAKED SHRIMP IN FOIL PACKS RECIPE WITH GARLIC LEMON BUTTER ...

Jan 02, 2022 · B aked Shrimp Recipe and Broccoli Foil Packs – These easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free, and keto-friendly.Baked shrimp in the oven yields the best flavor and is totally hands-off. Shrimp is delicious, a lean protein, and quick to cook. When you bake shrimp with broccoli …
From eatwell101.com

See details

CHICKEN BROCCOLI PASTA CASSEROLE - EAYS HEALTHY RECIPE

Sep 01, 2020 · Something like frozen broccoli might be overlooked as boring on its own, but it adds color and texture to this meal, making it even tastier! You can also use cauliflower too! How To Store Healthy Chicken Broccoli Pasta Casserole. To store, simply cover …
From stylishcravings.com

See details

EASY HEALTHY RECIPES - IFOODREAL.COM

All Healthy Recipes. Welcome to iFOODreal! Here you will find hundreds of tried and true healthy recipes. Get inspired by our favorite collections of dinner recipes, healthy breakfast ideas, salads, chicken recipes and best on the web pressure cooker recipes.
From ifoodreal.com

See details

38 BEST BROCCOLI RECIPES - WHAT DISHES TO MAKE WITH BROCCOLI

Dec 10, 2021 · Find out why this is one of our most popular broccoli recipes of all time. Get the recipe from Delish. ... Shrimp, Broccoli and Rice Foil Packs ... 45 Delish Salmon Recipes That Are Also Healthy.
From delish.com

See details

BAKED SHRIMP IN FOIL PACKS RECIPE WITH GARLIC LEMON BUTTER ...

See details

CHICKEN BROCCOLI PASTA CASSEROLE - EAYS HEALTHY RECIPE

See details

EASY HEALTHY RECIPES - IFOODREAL.COM

See details

38 BEST BROCCOLI RECIPES - WHAT DISHES TO MAKE WITH BROCCOLI

See details

HEALTHY, LOW COST RECIPES | HUNGER AND HEALTH

Healthy Recipes. To support the sharing of quality recipes, ... Submit a Recipe. Show Recipes Filter Hide Filter. Filter Recipes ... Citrus Broccoli Stir-fry Read More . Recipe. Beans and Greens Read More . Recipe. Summer Sunshine Smoothie Read More . Recipe. …
From hungerandhealth.feedingamerica.org

See details