RANCH LIGHTING RECIPES

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LIGHT RANCH DRESSING RECIPE | EATINGWELL



Light Ranch Dressing Recipe | EatingWell image

If you love ranch dressing, this horseradish-spiked version could be your new house favorite.

Provided by EatingWell Test Kitchen

Categories     Healthy Scallion Onion Recipes

Total Time 10 minutes

Number Of Ingredients 9

¾ cup buttermilk
¼ cup reduced-fat mayonnaise
¼ cup chopped scallions
3 tablespoons chopped fresh dill
1 tablespoon chopped fresh parsley
1 tablespoon lemon juice
1 tablespoon prepared horseradish
? teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Combine buttermilk, mayonnaise, scallions, dill, parsley, lemon juice, horseradish, salt and pepper in a blender. Puree until smooth.

Nutrition Facts : Calories 30.9 calories, CarbohydrateContent 3.5 g, CholesterolContent 2.8 mg, FatContent 1.6 g, FiberContent 0.2 g, ProteinContent 0.9 g, SaturatedFatContent 0.3 g, SodiumContent 149.4 mg, SugarContent 1.7 g

LIGHT BUTTERMILK RANCH DRESSING RECIPE - FOOD.COM



Light Buttermilk Ranch Dressing Recipe - Food.com image

This is a great ranch dressing mix, which is lower in sodium and without the preservatives found in the commercial brands. This dressing mix not only makes a good salad dressing and dip, it is also good as a sauce on cooked vegetables, baked potatoes, fish, poultry and meat. This recipe makes 1/2 cup of the dry mix, or enough to make 8 cups of the finished dressing. You can make the dry mix up in larger quantities and package it in small decorative jars just large enough to hold one recipe for holiday gifts. When wrapping the jars of the mix, you could include a copy of the recipe and the ingredients for making more of the dry mix. This way if the recipient likes the dressing, they can make more of it for themselves and share it with even more friends. Recipe is from Cook It Light.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 cup

Number Of Ingredients 9

1/4 cup dried parsley
3 tablespoons dried onion flakes
2 teaspoons dried chives
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground celery seed
1/4 teaspoon fresh ground black pepper
1/4 cup fat-free mayonnaise (you will also add 1 T dry mix to these 2 ingredients for the dressing)
3/4 cup buttermilk

Steps:

  • To make the dry mix, combine the dry dressing mix ingredients in a bowl and mix well.
  • Store the mixture in an airtight container in a dry place.
  • To make the dressing, combine 1 T of the dry mix with the mayonnaise and buttermilk and mix well using a wire whisk.
  • Store the dressing in a tightly covered container in the refrigerator.
  • Makes 1 cup of dressing.
  • Each 2 T serving contains approximately: 16 calories, negligible fat; 1 mg cholesterol; 112 mg sodium; 3 grams carbohydrate; 1 gm protein; negligible fiber.

Nutrition Facts : Calories 387.4, FatContent 16.3, SaturatedFatContent 2.5, CholesterolContent 13.8, SodiumContent 3105.8, CarbohydrateContent 54, FiberContent 10.4, SugarContent 19.6, ProteinContent 18.1

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