CARROT & SESAME BURGERS RECIPE | BBC GOOD FOOD
Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down
Provided by Sarah Cook
Categories Dinner, Lunch, Main course
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened – it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
- Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
- Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.
Nutrition Facts : Calories 284 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.5 milligram of sodium
CARROT & SESAME BURGERS RECIPE | BBC GOOD FOOD
Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down
Provided by Sarah Cook
Categories Dinner, Lunch, Main course
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened – it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
- Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
- Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.
Nutrition Facts : Calories 284 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.5 milligram of sodium
More about "healthy sesame oil recipes recipes"
TERIYAKI SALMON WITH SESAME PAK CHOI RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course
Calories 517 calories per serving
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
CARROT & SESAME BURGERS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Main course
Cuisine American
Calories 284 calories per serving
- Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.
TERIYAKI SALMON WITH SESAME PAK CHOI RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course
Calories 517 calories per serving
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
SESAME OIL RECIPES | ALLRECIPES
From allrecipes.com
ASIAN CABBAGE SALAD WITH SESAME OIL DESSING - HEALTHY …
From healthyrecipesblogs.com
HEALTHY SNACK RECIPES | ALLRECIPES
From allrecipes.com
OIL FREE SALAD DRESSINGS: 5 HEALTHY PLANT-BASED RECIPES T…
From foodrevolution.org
HEALTHY CHINESE RECIPES | EATINGWELL
From eatingwell.com
15 BEST SALAD RECIPES | EASY SALAD RECIPES | HEALTHY RECIPES
From food.ndtv.com
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES - YUMMLY
From yummly.com
23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS - EAT THI…
From eatthis.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
HEALTHY SNACK RECIPES | ALLRECIPES
From allrecipes.com
OIL FREE SALAD DRESSINGS: 5 HEALTHY PLANT-BASED RECIPES T…
From foodrevolution.org
HEALTHY CHINESE RECIPES | EATINGWELL
From eatingwell.com
15 BEST SALAD RECIPES | EASY SALAD RECIPES | HEALTHY RECIPES
From food.ndtv.com
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES - YUMMLY
From yummly.com
23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS - EAT THI…
From eatthis.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
10 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUT…
From eatthis.com
10 BEST HEALTHY CHICKEN AND BROWN RICE RECIPES - YUMMLY
From yummly.com
20 SIMPLE HEALTHY FISH RECIPES! | FEASTING AT HOME
From feastingathome.com
EASY KOREAN GROUND BEEF - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
15+ HEALTHY SALAD DRESSING RECIPES YOU SHOULD MAKE AT H…
From wholefully.com
OIL FREE SALAD DRESSINGS: 5 HEALTHY PLANT-BASED RECIPES T…
From foodrevolution.org
HEALTHY CHINESE RECIPES | EATINGWELL
From eatingwell.com
15 BEST SALAD RECIPES | EASY SALAD RECIPES | HEALTHY RECIPES
From food.ndtv.com
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES - YUMMLY
From yummly.com
23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS - EAT THI…
From eatthis.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
10 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUT…
From eatthis.com
10 BEST HEALTHY CHICKEN AND BROWN RICE RECIPES - YUMMLY
From yummly.com
20 SIMPLE HEALTHY FISH RECIPES! | FEASTING AT HOME
From feastingathome.com
15+ HEALTHY SALAD DRESSING RECIPES YOU SHOULD MAKE AT H…
From wholefully.com