SPAM AND EGGS RECIPE RECIPES

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SPAM AND EGGS RECIPE | ALLRECIPES



Spam and Eggs Recipe | Allrecipes image

I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.

Provided by BRNEMOM

Categories     Breakfast and Brunch    Eggs

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 3

1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed
2 eggs, beaten
2 ounces Cheddar cheese, grated

Steps:

  • Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

Nutrition Facts : Calories 706.6 calories, CarbohydrateContent 5.8 g, CholesterolContent 333.4 mg, FatContent 60.1 g, ProteinContent 35.6 g, SaturatedFatContent 24.1 g, SodiumContent 2546 mg, SugarContent 0.5 g

SPAM AND EGGS RECIPE - FOOD.COM



Spam and Eggs Recipe - Food.com image

Make and share this Spam and Eggs recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (340 g) can Spam
1/2 medium onion (to taste)
2 ounces butter
4 ounces sliced pickled banana peppers (to taste)
2 tablespoons seasoning (I used Tony Cachere's, but failing that, 1 teaspoon each of salt, pepper, paprika, oregano, and cele)
8 eggs
8 ounces shredded cheese

Steps:

  • Dice the onion.
  • Melt the butter, medium heat, in a very large frying pan or a chicken fryer.
  • Dice the Spam (about 1/2" cubes).
  • Saute the onion and the peppers until onions are soft.
  • Add the spam to brown, stir every few minutes to get all sides. Add seasoning a little at a time while browning, every time you stir.
  • While browning, scramble the eggs.
  • When spam is browned, add the eggs to the pan. Stir regularly to promote even cooking of the eggs and thorough mixing of the ingredients.
  • When about 2/3 done, add the cheese on top and cover the pan. Let the cheese melt as the eggs finish.
  • Serve with Heinz 57 or Barbecue Sauce.

Nutrition Facts : Calories 1426.6, FatContent 117.2, SaturatedFatContent 55, CholesterolContent 1098.5, SodiumContent 3874.3, CarbohydrateContent 22, FiberContent 2.3, SugarContent 3.9, ProteinContent 71.4

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