SALMON PASTA SALAD RECIPE: HOW TO MAKE IT
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 514mg sodium, CarbohydrateContent 27g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 16g protein.
SMOKED SALMON PASTA SALAD RECIPE | EATINGWELL
This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. Frozen peas are cooked right in the same pot as the pasta, and the dressing is whipped up in the serving bowl, saving you time and dishes! It's the perfect fresh and healthy dinner to add to your weeknight rotation and would also be lovely for a luncheon or brunch. But given how easy it is, it could also be an elegant take-to-work lunch.
Provided by Robby Melvin
Categories Healthy Smoked Salmon Recipes
Total Time 20 minutes
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions, omitting salt; add peas to the pot during the final 1 minute of cook time. Drain, rinse with cold water and drain well.
- Whisk mayonnaise, buttermilk, chives, lemon juice, tarragon, garlic, salt and pepper in a large bowl. Add the pasta-pea mixture, arugula and smoked salmon; stir gently until well combined.
Nutrition Facts : Calories 329 calories, CarbohydrateContent 34.1 g, CholesterolContent 13.5 mg, FatContent 16.8 g, FiberContent 3.6 g, ProteinContent 12.9 g, SaturatedFatContent 1.6 g, SodiumContent 562.2 mg, SugarContent 3.2 g
More about "healthy salmon pasta salad recipes"
SALMON PASTA SALAD RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 332 calories per serving
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
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