CALORIES IN GUACAMOLE DIP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "calories in guacamole dip recipes"

GUACAMOLE WITH SOUR CREAM RECIPE - FOOD.COM



Guacamole With Sour Cream Recipe - Food.com image

My guacamole is very free-form, but here are the basics: Figure about 1/2 large avocado per person. I don't care whether I'm using Haas or regular avocados - some people do. Pick ones that give to mild pressure but are not mushy. If you can't find any that are ripe, get hard ones and keep them in a paper bag for a couple of days until they ripen.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 10

1 large avocado, scooped out of shell and mashed
2 tablespoons sour cream
1 tablespoon salsa
1 garlic clove, pressed
1 tablespoon sweet onion, finely diced
1 teaspoon cilantro (note, some people find it vile) or 1 teaspoon parsley (note, some people find it vile)
1 tablespoon tomatoes, finely diced
2 teaspoons black olives, minced
1 teaspoon lime juice or 1 teaspoon balsamic vinegar
salt, use less if you'll refrigerate (you shouldn't need much)

Steps:

  • Cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely (I do this with the spoon, in the avocado shell, before scooping the last bit out).
  • Mix it into the mashed portion.
  • Mix all remaining ingredients together.
  • Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving.

Nutrition Facts : Calories 227.3, FatContent 20.4, SaturatedFatContent 4, CholesterolContent 6.2, SodiumContent 87.3, CarbohydrateContent 12.7, FiberContent 8.5, SugarContent 1.9, ProteinContent 3

CALORIES IN FRESH GUACAMOLE DIP - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the …
From recipes.sparkpeople.com
See details


CALORIES IN CHUNKY GUACAMOLE DIP - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chunky Guacamole Dip 139 calories of Avocados, Florida, (0.38 fruit without skin and seeds) 10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia)) 2 calories …
From recipes.sparkpeople.com
See details


HOW MANY CALORIES IN GUACAMOLE DIP? | HEALTH & FITNESS EXPERTS
Guacamole is both tasty and healthy. You’ll get 50 calories in one golf-ball-sized scoop. But while there’s a lot of fat and calories in guacamole, it’s very good for your heart health. So eat up, but watch your portion size! The chart below shows the calories in guacamole for several types and sizes of this yummy avocado-based dip.
From healthfitnessexperts.com
See details


CALORIES OF GUACAMOLE, MEXICAN AVOCADO DIP, IS GUACAMOLE ...
One tbsp Guacamole, Mexican Avocado Dip gives 38 calories. Out of which carbohydrates comprise 2 calories, proteins account for 1 calories and remaining calories come from fat which is 35 calories. One tbsp Guacamole, Mexican Avocado Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Guacamole, Mexican Avocado Dip recipe. A flavourful and healthy avocado-based dip, Guacamole …
From tarladalal.com
See details


BASIC GUACAMOLE DIP RECIPE | ALLRECIPES
10/07/2019 · Basic Guacamole Dip ~TxCin~ILove2Ck. Basic Guacamole Dip House of Aqua. Basic Guacamole Dip amandak23k. + 2 2 more images. Recipe …
From allrecipes.com
See details


HOW MANY CALORIES IN GUACAMOLE DIP - COOKEATSHARE
Cooks.com - Recipes - Onions How Many Calories. Results 1 - 10 of 193 for onions how many calories. Result Page: 1 2 3 4 5 6 7 8 9 10 11 ... Simmer zucchini (sliced thinly) and sliced onions in butter for ... Guacamole Recipe. Guacamole recipe from GroupRecipes.com. Not sure how many servings, depends on how much you like it.It's great as a. Avocado Dip II - All Recipes
From cookeatshare.com
See details


THE BEST LOW CALORIE GUACAMOLE - RECIPES COLLECTION
28/11/2018 · 11. Email Food for Life Recipe of the Week Low Fat. 12. Low Fat Guacamole Recipe Edamole. 13. Pea Guacamole fat free low calorie high protein and. 14. 3 Low fat guacamole recipes you ll be obsessed with this. 15. Simple Guacamole Low Calorie Dips …
From 100healthyrecipes.com
See details


IS GUACAMOLE KETO? CARBS, CALORIES, & RECIPES | CHOMPS
18/07/2019 · A half cup serving of guacamole contains 12 grams of carbs and 8 grams of fiber. As a keto dieter, this is great news because that leaves just 4 grams of net carbs per serving. Calories. A half cup serving of guacamole contains 200 calories. …
From chomps.com
See details


HOW TO MAKE GUACAMOLE: TIPS AND EASY RECIPES | EATINGWELL
30/04/2019 · Most of the ingredients you'll add to avocado to make your signature guacamole-onion, tomatoes, cilantro, peppers and lime juice-won't add many calories, but the temptation to heavily dip …
From eatingwell.com
See details


GUACAMOLE DIP CALORIES RECIPES ALL YOU NEED IS FOOD
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chunky Guacamole Dip 139 calories of Avocados, Florida, (0.38 fruit without skin and seeds) 10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia)) 2 calories …
From stevehacks.com
See details


HOW MANY CALORIES IN GUACAMOLE DIP? - ANSWERS
11/03/2010 · This recipe make a little over 1 cup of prepared avocado "guacamole" dip and is very healthy. The avocados have approximately 368 calories per cup, and the rest of the ingredients have little to ...
From answers.com
See details


CALORIES OF GUACAMOLE, MEXICAN AVOCADO DIP, IS GUACAMOLE ...
One tbsp Guacamole, Mexican Avocado Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Guacamole, Mexican Avocado Dip recipe . A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a ...
From tarladalal.com
See details


CALORIES IN GUACAMOLE AND NUTRITION FACTS
21/08/2007 · 1.24g. Protein. 0.29g. There are 23 calories in 1 tablespoon of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.
From fatsecret.com
See details


GUACAMOLE - RECIPE - NUTRIBULLET
Directions. 1. Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary. 2. Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.
From nutribullet.com
See details


GUACAMOLE | ALLRECIPES
Directions. Instructions Checklist. Step 1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately. Advertisement.
From allrecipes.com
See details


10 BEST GUACAMOLE DIP RECIPES | YUMMLY
13/12/2021 · Layered Guacamole Dip Old El Paso. garlic, tortilla chips, Old El Paso™ chopped green chiles, Old El Paso Original Taco Seasoning Mix and 10 more.
From yummly.com
See details


HOW TO MAKE GUACAMOLE: TIPS AND EASY RECIPES | EATINGWELL
30/04/2019 · Roasting garlic is easy: simply wrap a whole head in foil and roast it in a 400ºF oven for 40 to 50 minutes. After the garlic cools, you can squeeze the cloves out of their skins. If you like more heat, add chili powder to taste or a diced jalapeño. Related: 5-Ingredient Dip Recipes.
From eatingwell.com
See details


5 DELICIOUS AND HEALTHY DIPS ALL UNDER 200 CALORIES!
Carrot Cake Dip – 102 calories. This is a seriously tasty dip that is really popular with kids as well as adults. The sweetness from the carrot, orange and dates pair perfectly with the light cream cheese. Get the recipe here.
From healthymummy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »