FLAX PLUS CEREAL RECIPES
More about "flax plus cereal recipes"
WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHEN ...
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
HEALTHY FLAX SEED RECIPES | EATINGWELL
16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the cool refreshment of fruity overnight oats, there's a breakfast here for you.
From eatingwell.com
From eatingwell.com
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FLAX AND FLAXSEED OIL: AN ANCIENT MEDICINE & MODERN ...
Jan 10, 2014 · Flax fibers are amongst the oldest fiber crops in the world. The use of flax for the production of linen goes back at least to ancient Egyptian times. Flax fiber is extracted from the skin of the stem of the plant. Total flax plant is approximately 25 % seed and 75 % …
From ncbi.nlm.nih.gov
From ncbi.nlm.nih.gov
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THE HEALTHIEST BREAKFAST CEREALS ON THE PLANET — EAT THIS ...
Dec 03, 2020 · Nature's Path Flax Plus Multibran Flakes Per 1 cup : 150 calories, 2 g fat (0 g saturated fat), 180 mg sodium, 31 g carbs (7 g fiber, 5 g sugar), 5 g protein This low-sugar, fiber-filled cereal is made using whole wheat flour, wheat bran, cane sugar, and an abundance of flax …
From eatthis.com
From eatthis.com
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TOP 20 BEST HEALTHY BREAKFAST CEREALS (2022 GUIDE) | THE ...
Jan 06, 2022 · This cereal is USDA Organic, crunchy and mild — perfect for a toddler/kid finger food or cereal. 1.5 cups has 140 calories, 4g fiber, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Only 4 ingredients, Non-GMO, Vegan. 3/4 cup of this low sugar, high-fiber cereal …
From pickyeaterblog.com
From pickyeaterblog.com
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30 BEST HEALTHY BREAKFAST CEREALS - WHOLE GRAIN CEREAL LIST
Dec 01, 2021 · Plus, this cereal is USDA Organic and co-created with the Gen-Z Kashi Kids Crew. The super loops also come in a chocolate variety . Per 1 cup serving: 140 cal, 2g fat, 135mg sodium, 30g carb, 3g ...
From goodhousekeeping.com
From goodhousekeeping.com
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TOP 10 HEALTH BENEFITS OF FLAX SEEDS
Apr 26, 2017 · Flax seeds are packed with beneficial nutrients, omega-3 fatty acids and fiber. This article explores 10 science-backed benefits of …
From healthline.com
From healthline.com
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HEALTHY RECIPES, FUNCTIONAL MEDICINE RECIPES - JILL ...
Dr. Jill Carnahan offers healthy recipes to help with health, wellness and nutritional goals. functional medicine recipes complement services offered at Flatiron Functional Medicine. Skip to content. Call: 303-993-7910 400 S. McCaslin Blvd, Suite 210, …
From jillcarnahan.com
From jillcarnahan.com
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LOW-CARB SNACK RECIPES | KETO SNACK IDEAS - FOOD.COM
20 Low-Carb Snack Recipes. These nosh-worthy nibbles may be lacking in carbs, but they certainly aren't lacking in flavor. From crispy crackers to sumptuous muffins, we have a guilt-free treat for …
From food.com
From food.com
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10 BEST HEALTHY CEREALS, PER DIETITIANS - LOW-SUGAR CEREALS
Jul 31, 2019 · Plus, each serving is under 100 calories. Nutrition info per 1/3-cup serving: 80 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 24 g carbs (11 g fiber, 8 g sugar), 3 g protein 9 7 Whole ...
From prevention.com
From prevention.com
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BOSCH RECIPES, BOSCH BREAD RECIPES,USING YOUR BOSCH ...
Bosch recipes with over 200 new recipes in printable, downloadable form to use with the Bosch Kitchen Machines, We have included lots of Bread recipes, Gluten free recipes, pressure cooker recipes, zojirushi bread recipes …
From healthykitchens.com
From healthykitchens.com
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BREAKFAST RECIPES WITH FRUIT | EATINGWELL
Find healthy, delicious recipes for breakfast with fruit, including smoothie recipes, fruit salad recipes, cakes and muffins with fruit and berries. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
From eatingwell.com
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THE BEST MILK ALTERNATIVES TO POUR IN YOUR COFFEE, CEREAL ...
Feb 08, 2021 · At 70 calories per cup, flax milk contains a little more than meets the eye. Most store-bought versions are made from a combination of water, flaxseed oil, and pea protein, which …
From goodhousekeeping.com
From goodhousekeeping.com
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CRISPY HONEY NUT GRANOLA BARS - ONCE UPON A CHEF
Combine the oat mixture, honey mixture, rice cereal, and dried fruit in a large bowl. Toss well to combine. ... use puffed brown rice, and reduce the amount of brown sugar. I have not yet, but plan to experiment with adding flax …
From onceuponachef.com
From onceuponachef.com
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HONEY NUT GRANOLA RECIPE | ALLRECIPES
I have tried other recipes now and then, but always come back to this one. I double the recipe for the dry stuff and triple the recipe for the wet ingredients. Makes it a little higher in fat, but it bakes up in nice chunks and tastes super! I also add 1/2 cup of wheat germ and 1/2 cup of ground flax …
From allrecipes.com
From allrecipes.com
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A NUTRITIONIST'S 10 FOODS FOR LONGEVITY TO LIVE A LONG ...
Jan 05, 2022 · Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health. And a healthy heart, plus healthy bones, equates to longevity. …
From camillestyles.com
From camillestyles.com
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39 EASY KETO RECIPES FOR BREAKFAST, LUNCH, AND DINNER ...
After all, the health benefits of dining on a high-fat, low-carb diet like keto can range from weight loss to better mental health and superhero-esque physical energy.. So whether it’s your first time cooking keto recipes or you’re a seasoned ketosis veteran, save this guide right now. This article covers nearly 40 keto recipes…
From perfectketo.com
From perfectketo.com
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KETO PALEO LOW CARB GRANOLA CEREAL RECIPE (VIDEO ...
Feb 18, 2017 · The solution was adding some golden flax seed meal, since that tends to bind things together as well. It worked marvelously in my recent cauliflower hash browns recipe, and fortunately, it worked out for this low carb granola too. This low carb cereal …
From wholesomeyum.com
From wholesomeyum.com
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LOW CARB FLAX & PARMESAN PIZZA CRUST (GLUTEN FREE) - I ...
Jan 14, 2012 · orange rind 2 T. flaxseed, sprinkle a little Himalyan salt, stir well, Add a couple T. of maple syrup, lots of cinnamon, ground cloves, & nutmeg & roast for 15 minute, Tossing several times & use it on cereal…
From ibreatheimhungry.com
From ibreatheimhungry.com
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ROSEMARY & SEA SALT FLAX CRACKERS (LOW CARB AND GLUTE…
Jan 20, 2012 · Keto Recipes ⇨ Special Diets ⇨ Paleo Recipes ⇨ Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free) Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free) ... On the plus side, they held their shape and are nice and crispy ... I just stumbled across this blog through a google search for a low carb cereal …
From ibreatheimhungry.com
From ibreatheimhungry.com
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BEST KETO RECIPES: 25 BREAKFAST, LUNCH, AND DINNER …
Dec 24, 2021 · With 25 keto-friendly recipes for breakfast, lunch, dinner, and dessert that actually work and taste good, this recipe roundup has everything you need to get started on your ketogenic adventure. And if you’ve been stuck in a rotation of the same low-carb meals, these recipes …
From perfectketo.com
From perfectketo.com
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BEST AND WORST CEREAL BOXES, RANKED — EAT THIS NOT THAT
Dec 08, 2021 · Even better if the cereal "contain[s] at least 10% daily value of three or more nutrients including iron, calcium, zinc, B-vitamins, and Vitamin C." Plus, if you're really looking for a solid start to your day, Moskovitz recommends adding nuts or fresh berries to your cereal …
From eatthis.com
From eatthis.com
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FLAX SEED BENEFITS, NUTRITION & RISKS | HOLLAND & BARRETT
Nov 04, 2020 · Flax seeds have been respected for their health benefits since Ancient Greek times. The father of medicine, Hippocrates, encouraged patients to eat flax seeds for …
From hollandandbarrett.com
From hollandandbarrett.com
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GRANOLA RECIPES | MARTHA STEWART
This quick and easy homemade granola is a like a good bag of trail mix—but even better! Salty peanuts, dried cherries, and fat flakes of toasted coconut make up the mix-ins, while an egg white is added …
From marthastewart.com
From marthastewart.com
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HONEY NUT GRANOLA RECIPE | ALLRECIPES
I have tried other recipes now and then, but always come back to this one. I double the recipe for the dry stuff and triple the recipe for the wet ingredients. Makes it a little higher in fat, but it bakes up in nice chunks and tastes super! I also add 1/2 cup of wheat germ and 1/2 cup of ground flax …
From allrecipes.com
From allrecipes.com
See details
A NUTRITIONIST'S 10 FOODS FOR LONGEVITY TO LIVE A LONG ...
Jan 05, 2022 · Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health. And a healthy heart, plus healthy bones, equates to longevity. …
From camillestyles.com
From camillestyles.com
See details
39 EASY KETO RECIPES FOR BREAKFAST, LUNCH, AND DINNER ...
After all, the health benefits of dining on a high-fat, low-carb diet like keto can range from weight loss to better mental health and superhero-esque physical energy.. So whether it’s your first time cooking keto recipes or you’re a seasoned ketosis veteran, save this guide right now. This article covers nearly 40 keto recipes…
From perfectketo.com
From perfectketo.com
See details
