HEALTHY NUT SMOOTHIE RECIPES RECIPES

Name: Health-Nut Smoothie
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving(s)
Ingredients: 1 navel orange; 1/2 cup plain low-fat yogurt; 2/3 cup frozen blueberries; 1/2 cup chopped apple; 3 ice cubes; 1 -2 tablespoon honey; 1 -2 tablespoon ground flax seed

HEALTH-NUT SMOOTHIE RECIPE - FOOD.COM

Health-Nut Smoothie Recipe - Food.com image

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 navel orange
1/2 cup plain low-fat yogurt
2/3 cup frozen blueberries
1/2 cup chopped apple
3 ice cubes
1 -2 tablespoon honey
1 -2 tablespoon ground flax seed

Steps:

From orange, grate 1/2 t. peel.
Remove remaining peel and white pith from orange and discard.
Section orange.
In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
Pour into 1 tall glass.
Garnish with granola, if desired.

Nutrition Facts : Calories 403.8, FatContent 5.4, SaturatedFatContent 1.5, CholesterolContent 7.3, SodiumContent 93.5, CarbohydrateContent 87.8, FiberContent 9.9, SugarContent 74.6, ProteinContent 9.8

HEALTH-NUT SMOOTHIE RECIPE - FOOD.COM

Health-Nut Smoothie Recipe - Food.com image

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 navel orange
1/2 cup plain low-fat yogurt
2/3 cup frozen blueberries
1/2 cup chopped apple
3 ice cubes
1 -2 tablespoon honey
1 -2 tablespoon ground flax seed

Steps:

From orange, grate 1/2 t. peel.
Remove remaining peel and white pith from orange and discard.
Section orange.
In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
Pour into 1 tall glass.
Garnish with granola, if desired.

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