HEALTHY MEAL IDEAS PINTEREST RECIPES

Name: Za'atar-Roasted Cauliflower Steaks with Bean Salad
Total time: 30 min
Yield: 4
Ingredients: 1 cauliflower head medium-large; 2 teaspoons ground sumac; 1/2 teaspoon black pepper for cauliflower; 1 teaspoon dried thyme; 1/2 teaspoon dried oregano; 2 teaspoons sesame seeds; 1 teaspoon fine sea salt for cauliflower; 1/4 cup extra-virgin olive oil for cauliflower; 1/2 cup cannellini beans cooked; 1/2 cup cherry tomatoes halved; 1/4 cup kalamata olives chopped; 1 tablespoon fresh parsley minced; 1 tablespoon extra virgin olive oil for salad; 1 teaspoon red wine vinegar; 1 pinch fine sea salt for salad; 1 pinch black pepper for salad

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EASY, HEALTHY DINNER RECIPES IN 30 MINUTES | YUMMLY

Easy, Healthy Dinner Recipes in 30 Minutes | Yummly image

Herby, crusty roasted cauliflower "steaks" make an easy weeknight vegetarian meal. For more substantial portions, you can double the ingredients for the cannellini bean salad to top the cauliflower.

Provided by Yummly

Total Time 30 minutes

Yield 4

Number Of Ingredients 16

Ingredients

1 cauliflower head medium-large
2 teaspoons ground sumac
1/2 teaspoon black pepper for cauliflower
1 teaspoon dried thyme
1/2 teaspoon dried oregano
2 teaspoons sesame seeds
1 teaspoon fine sea salt for cauliflower
1/4 cup extra-virgin olive oil for cauliflower
1/2 cup cannellini beans cooked
1/2 cup cherry tomatoes halved
1/4 cup kalamata olives chopped
1 tablespoon fresh parsley minced
1 tablespoon extra virgin olive oil for salad
1 teaspoon red wine vinegar
1 pinch fine sea salt for salad
1 pinch black pepper for salad

Steps:

Preheat the oven to 400°F.
Line a baking sheet with parchment paper.
Trim the cauliflower head so it will rest on a flat surface. Cut the cauliflower into 1-inch-thick "steaks" or slices.
For the za'atar mixture, whisk together the sumac, pepper, thyme, oregano, sesame seeds, salt, and olive oil in a small bowl until well combined.
Place the cauliflower slices on the prepared sheet pan and rub them on all sides with the za'atar mixture. Bake cauliflower on middle rack of oven for 15 minutes.
Carefully flip the cauliflower steaks. Continue baking until golden brown, about 10 minutes. While the cauliflower bakes, prepare the bean salad.
Combine the cannellini beans, tomatoes, olives, parsley, olive oil, vinegar, salt, and black pepper in a large mixing bowl and toss to combine. Set aside.
Check to see that cauliflower is done. Remove from oven or add time as needed.
To serve, plate each cauliflower steak with a side of bean salad. Serve immediately.

Nutrition Facts : Calories 230 calories, CarbohydrateContent 14 grams, FatContent 19 grams, FiberContent 4 grams, ProteinContent 6 grams, SaturatedFatContent 2.5 grams, SodiumContent 790 milligrams, SugarContent 4 grams

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