HEALTHY CHOPPED CHICKEN RECIPES RECIPES

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CHICKEN CHOP - HEALTHY FOOD GUIDE - DELICIOUS RECIPES AND ...



Chicken chop - Healthy Food Guide - Delicious recipes and ... image

1 In a large bowl, add farro, lemon juice, zest and olive oil. Add salt and pepper and mix. Step Add olives, dates, nuts, cheese, fennel and chicken. Mix together. 3 Add spinach, beans and mint an....

Provided by Sam Campbell

Total Time 30 minutes

Yield 2

Number Of Ingredients 15

1 cup cooked green lentils, bulgar wheat or farro
juice and zest of 1 lemon
1 tablespoon extra virgin olive oil
salt and pepper, to season
10 pitted Kalamata olives, chopped
4 dried dates, sliced
40g almonds or macadamia nuts, chopped
25g aged cheddar or manchego cheese, crumbled finely
1 cup sliced fennel
80g pan-fried or grilled chicken breast, diced
3 cups sliced spinach or silver beet
1 cup sliced green beans
1 tablespoon chopped mint
...

Steps:

  • 1 In a large bowl, add farro, lemon juice, zest and olive oil. Add salt and pepper and mix.
  • Step Add olives, dates, nuts, cheese, fennel and chicken. Mix together.
  • 3 Add spinach, beans and mint and toss gently.

Nutrition Facts : ServingSize 2 serves, Calories 531 calories, FatContent 31 g, CarbohydrateContent 35 g

HEALTHY ASIAN CHICKEN CHOPPED SALAD - THE LEMON BOWL®



Healthy Asian Chicken Chopped Salad - The Lemon Bowl® image

This crunchy, flavor-packed Chinese chicken chopped salad is filled with veggies and tender chicken then tossed in a creamy, peanut dressing.

Provided by Liz DellaCroce

Categories     Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 16

4 cups shredded cabbage (red or green)
1 red bell pepper (seeded and diced)
1 cup shredded carrots
12 ounces shredded cooked chicken breast (such as rotisserie)
1/2 cup scallions (minced)
1/2 cup cilantro (minced)
1/2 cup roasted peanuts (minced)
3 tablespoons creamy natural peanut butter
2 tablespoons soy sauce (low sodium)
2 tablespoons lime juice
1 tablespoons Nakano Natural Rice Vinegar
1 teaspoon sesame oil
1 teaspoon salt
1 teaspoon chili paste (optional)
1 clove garlic (minced)
warm water to thin (optional)

Steps:

  • Add all of the salad ingredients to a large bowl (cabbage through roasted peanuts); set aside.
  • In a small bowl, whisk together dressing (peanut butter through garlic) until smooth. Add a bit of warm water, 1 tablespoon at a time, to thin if you prefer a thinner consistency. Note: you may need to add additional salt to taste. 
  • Drizzle dressing over the salad and toss well. Check for seasoning before serving and adjust accordingly.

Nutrition Facts : ServingSize 2 cups, Calories 396 kcal, CarbohydrateContent 17 g, ProteinContent 34 g, FatContent 23 g, SaturatedFatContent 4 g, CholesterolContent 81 mg, SodiumContent 1552 mg, FiberContent 6 g, SugarContent 6 g

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