HEALTHY BLACK BEAN AND CORN SALSA RECIPES

Name: Corn 'n' Black Bean Salsa
Prep time: 45 min
Total time: 45 min
Yield: 11 cups.
Cuisine: North America, Mexican
Ingredients: 2 cans (15-1/4 ounces each) whole kernel corn, drained; 2 cans (15 ounces each) black beans, rinsed and drained; 8 plum tomatoes, seeded and chopped; 1 medium red onion, chopped; 3/4 cup minced fresh cilantro; 4 jalapeno peppers, seeded and chopped; 1/4 cup lime juice; 1/2 teaspoon salt; Tortilla chips

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT

Corn 'n' Black Bean Salsa Recipe: How to Make It image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

BLACK BEAN SALSA RECIPE | ALLRECIPES

Black Bean Salsa Recipe | Allrecipes image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Yield 5 cups

Number Of Ingredients 6

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, CarbohydrateContent 8.3 g, FatContent 0.2 g, FiberContent 2.9 g, ProteinContent 2.5 g, SodiumContent 207.4 mg, SugarContent 0.4 g

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