HEALTHIFIED RECIPES
ASPARAGUS AND SWISS CHEESE FRITTATA - SKINNYTASTE
Steps:
- Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.
- Preheat oven to 350°F.
- Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
- In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and mix well.
- Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set.
- Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.
- Serve hot, cut into 4 equal wedges.
Nutrition Facts : ServingSize 1 /4 of fritatta, Calories 243 kcal, CarbohydrateContent 9 g, ProteinContent 19 g, FatContent 15 g, SaturatedFatContent 7 g, CholesterolContent 259 mg, SodiumContent 386 mg, FiberContent 1 g, SugarContent 3 g
ASPARAGUS AND SWISS CHEESE FRITTATA - SKINNYTASTE
Steps:
- Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.
- Preheat oven to 350°F.
- Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
- In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and mix well.
- Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set.
- Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.
- Serve hot, cut into 4 equal wedges.
Nutrition Facts : ServingSize 1 /4 of fritatta, Calories 243 kcal, CarbohydrateContent 9 g, ProteinContent 19 g, FatContent 15 g, SaturatedFatContent 7 g, CholesterolContent 259 mg, SodiumContent 386 mg, FiberContent 1 g, SugarContent 3 g
More about "healthified recipes"
ASPARAGUS AND SWISS CHEESE FRITTATA - SKINNYTASTE
Asparagus and Swiss Cheese Frittata made with Spring asparagus, shallots and Swiss cheese – a delicious combination perfect for breakfast, lunch or dinner!
From skinnytaste.com
Reviews 5
Total Time 40 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 243 kcal per serving
From skinnytaste.com
Reviews 5
Total Time 40 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 243 kcal per serving
- Serve hot, cut into 4 equal wedges.
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