GUYANESE MAUBY RECIPE RECIPES
MAUBY RECIPE - FOOD.COM
Mauby (also called mavi, mabi or maubi) is a tree bark-based beverage widely consumed in the Caribbean. Its flavor is initially sweet, somewhat like root beer, but changes to a prolonged, but not astringent bitter aftertaste. It derives its name from the central ingredient, the bark of the mauby tree, a buckthorn commonly referred to as “soldierwood” or “naked wood”. Strips of the bark are steeped in boiling water, to which a hefty amount of cane sugar and a variety of spices have been added. On many islands, a portion of a previous batch is used as a starter, and the whole is left to ferment for several days. Fermented or not, it’s drunk ice-cold. In folk medicine, mauby is variously ascribed the ability to lower cholesterol, counteract arthritis, reduce high blood pressure, act as an aphrodisiac, relieve dysentery, lower diabetics’ blood sugar, and to be an excellent thirst-slaking “cooling” beverage. Chilling time not included in preparation time.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 1/2 quarts, 12 serving(s)
Number Of Ingredients 7
Steps:
- Boil the first five ingredients in one cup of the water until all the flavors are fully infused, about ten minutes.
- Cool; add water and sugar, to taste.
- Strain and refrigerate until ready to drink.
- Covered, it will last about two weeks in the refrigerator.
Nutrition Facts : Calories 129, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 3.9, CarbohydrateContent 33.3, FiberContent 0, SugarContent 33.3, ProteinContent 0
SIMPLE MAUBY RECIPE USING MAUBY BARK – WE TRINI FOOD
This mauby drink is made by brewing mauby bark and lots of incredible spices. Steeping, sweetening and diluting creates this amazingly refreshing and pretty unique licorice-flavored drink.
Provided by We Trini Food
Categories Drinks
Total Time 210 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 10
Number Of Ingredients 8
Steps:
- Place a small pot on medium heat.
- Add 3 cups of water to the pot.
- Mix in mauby bark, aniseed, cloves, star anise, bay leaf, and cinnamon.
- Boil for 20 minutes.
- Turn off heat and set aside for 3 hours to overnight.
- Strain.
- Add sugar and remaining water to sweeten and dilute.
- Taste test and adjust by adding more sugar or water.
- Refrigerate.
- Serve cold.
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