GROUPER SEASON RECIPES

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FISH CURRY RECIPE | BON APPéTIT



Fish Curry Recipe | Bon Appétit image

One of the most comforting ways to eat fish: Gently simmer spiced chunks of white fish in a warm coconut curry until it's fall-apart flaky.

Provided by Meherwan Irani

Yield 4 servings

Number Of Ingredients 18

1½ lb. firm white fish (such as grouper, tilapia, or cod), cut into 2" pieces
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 tsp. Kashmiri chile powder or ½ tsp. cayenne pepper
½ tsp. ground turmeric
3 Tbsp. grapeseed oil or vegetable oil
3 Tbsp. grapeseed oil or vegetable oil
1 tsp. brown mustard seeds
3–4 fresh or dried curry leaves (optional)
½ tsp. asafetida (optional)
1 3" piece ginger, peeled, finely grated
5 garlic cloves, finely grated
Kosher salt
1 large red onion, chopped
1 tsp. ground turmeric
1 14-oz. can crushed tomatoes
1 13.5-oz. can unsweetened coconut milk (not low-fat)
1 cup low-sodium vegetable or chicken broth
Thinly sliced red onion, cilantro leaves with tender stems; cooked basmati rice, wild rice, or warm naan; and lime wedges (for serving)

Steps:

  • Combine fish, salt, chile powder, and turmeric in a medium bowl and, using your hands, gently toss fish to evenly coat in spices.
  • Heat oil in a large nonstick skillet over medium-high. Working in batches to avoid crowding, cook fish pieces until lightly browned, about 2 minutes per side (the fish won’t be cooked all the way through). Transfer fish to a plate.
  • Heat grapeseed oil in a medium Dutch oven or other heavy pot over medium-high. Add a few mustard seeds to pot. When seeds start to wiggle and pop, reduce heat to medium and add curry leaves (if using), asafetida (if using), and remaining mustard seeds. Cover pot and cook spices, swirling, until mustard seeds start popping more gradually, about 30 seconds. Uncover pot and return heat to medium-high. Add ginger and garlic and cook, stirring constantly, until beginning to brown, about 1 minute. Add chopped onion and a big pinch of salt and cook, stirring often and reducing heat if needed to prevent burning, until onion is golden brown and jammy, 7–9 minutes.
  • Stir in turmeric, then tomatoes and bring to a simmer. Reduce heat to medium and cook, stirring often, until tomatoes are glossy and darkened in color and oil starts to separate around edges of pot, 5–7 minutes.
  • Add coconut milk and broth and stir to combine; season with salt. Bring curry to a simmer, then reduce heat to medium-low. Cover and cook, stirring occasionally to prevent sticking, 10 minutes.
  • Add fish to curry. Return to a gentle simmer and cook until fish is just cooked through and flakes easily with a fork, about 4 minutes. Taste and season with more salt if needed.
  • Divide fish curry among bowls. Top with sliced red onion and cilantro. Serve with rice and lime wedges for squeezing over. Do ahead: Curry can be made 5 days ahead. Let cool, then transfer to an

LEMON-PARSLEY BAKED COD RECIPE: HOW TO MAKE IT



Lemon-Parsley Baked Cod Recipe: How to Make It image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

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FISH CURRY RECIPE | BON APPéTIT
One of the most comforting ways to eat fish: Gently simmer spiced chunks of white fish in a warm coconut curry until it's fall-apart flaky.
From bonappetit.com
Reviews 4.5
  • Divide fish curry among bowls. Top with sliced red onion and cilantro. Serve with rice and lime wedges for squeezing over. Do ahead: Curry can be made 5 days ahead. Let cool, then transfer to an
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