BEETS BURGER RECIPE RECIPES

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HOUSTON’S VEGGIE BURGER {COPYCAT RECIPE} - SKINNYTASTE



Houston’s Veggie Burger {copycat recipe} - Skinnytaste image

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Provided by Gina

Categories     Dinner    Lunch

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

1 (15-ounce can) black beans (drained and rinsed)
1 teaspoon olive oil
¼ cup chopped onion
1 clove garlic (minced)
1 teaspoon smoked paprika
1 teaspoon cumin
½ teaspoon chili powder ((check labels for gluten-free))
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
¼ cup BBQ sauce
1 tablespoon molasses
¼ cup old fashioned oats ((check labels for gluten-free))
1 ¼ cup cooked brown rice
2 tablespoons finely chopped canned beets
1 tablespoon beet juice
1 large egg (lightly beaten)
4 whole wheat 100 calorie hamburger buns (or Gluten-free bun)
Optional toppings: Sliced pepper Jack cheese, (lettuce, tomato, avocado, BBQ sauce, ketchup)

Steps:

  • Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel. Using the back side of a fork or potato masher, mash beans until smooth and pasty.
  • Heat a small skillet over medium heat.
  • When hot, add the oil, onion and garlic. Sauté 3 minutes then transfer to the bowl with the beans.
  • In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Mix until combined then add to the large bowl.
  • Using the same small bowl, mix the BBQ sauce and molasses until thoroughly combined.
  • Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking
  • In a food processor fitted with a metal blade, process oats until fine.
  • Add the oats to the large bowl with the beans, veggies and sauce.
  • Add the rice, beets, beet juice and egg and mix everything until combined.
  • Using your hands, form the mixture into 4 patties, about 5 ½ ounces each. Place patties on a freezer safe plate and freeze for 30 minutes. Alternatively, you can put them in the refrigerator for 2 hours or more.
  • Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer patties to the skillet.
  • Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce and cook an additional 5 minutes. Add cheese during the last 2 minutes, if using.
  • With the spatula, place each patty on a bun and top with your desired toppings.

Nutrition Facts : ServingSize 1 burger w/o cheese, Calories 302 kcal, CarbohydrateContent 56 g, ProteinContent 11 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 47 mg, SodiumContent 815 mg, FiberContent 10.5 g, SugarContent 13 g

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