SIMPLY SWORDFISH RECIPE | ALLRECIPES
Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.
Provided by JANNIEP
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 214.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 65.5 mg, FatContent 6.9 g, FiberContent 0.4 g, ProteinContent 33.7 g, SaturatedFatContent 1.9 g, SodiumContent 847.2 mg, SugarContent 0.6 g
JAMAICAN JERK CHICKEN RECIPE | ALLRECIPES
Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.
Provided by Yardie
Categories Caribbean Recipes
Total Time 3 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
- In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
- Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill for medium heat.
- Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.
Nutrition Facts : Calories 220.7 calories, CarbohydrateContent 13.3 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 3.2 g, ProteinContent 28.8 g, SaturatedFatContent 1.2 g, SodiumContent 473.9 mg, SugarContent 3.8 g
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