PARMESAN CRUSTED TILAPIA WITH MAYO RECIPES
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE ... - DELISH
Make this Baked Tilapia in 20 minutes flat.
Provided by Makinze Gore
Categories healthy low-carb 30-minute meals weeknight meals baking dinner fish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
Nutrition Facts : Calories 220 calories
BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE ... - DELISH
Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.
Provided by Makinze Gore
Categories gluten-free heart-healthy low sugar 30-minute meals weeknight meals dinner main dish seafood
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia. In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Add oil and lime juice and season with salt and pepper. Serve tilapia topped with avocado salsa.
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