GRILLED SALMON HEALTHY RECIPE RECIPES

Name: Grilled miso salmon with rice noodles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 4 salmon fillets , about 140g each; sunflower oil , for greasing; 2 tsp brown miso paste; 2 tsp balsamic vinegar; 2 tsp soy sauce; 1 tsp Spanish smoked paprika; 200g dried rice noodles; 3 tbsp sunflower oil; 3 garlic cloves , finely grated; 25g ginger , finely grated; 8 spring onions , sliced; 2 medium red chillies , thinly sliced; 100g beansprouts; small pack of coriander , chopped; 1 tbsp fish sauce

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GRILLED MISO SALMON WITH RICE NOODLES RECIPE | BBC GOOD FOOD

Grilled miso salmon with rice noodles recipe | BBC Good Food image

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Provided by Rick Stein

Categories Dinner, Main course, Supper

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 15

Ingredients

4 salmon fillets , about 140g each
sunflower oil , for greasing
2 tsp brown miso paste
2 tsp balsamic vinegar
2 tsp soy sauce
1 tsp Spanish smoked paprika
200g dried rice noodles
3 tbsp sunflower oil
3 garlic cloves , finely grated
25g ginger , finely grated
8 spring onions , sliced
2 medium red chillies , thinly sliced
100g beansprouts
small pack of coriander , chopped
1 tbsp fish sauce

Steps:

Boil the noodles for 3 mins in a large pan, drain and rinse under cold water through a sieve and set aside to drain completely.
Heat the grill to high. Mix together the miso paste, balsamic vinegar, soy sauce and paprika to make the miso glaze and brush over the salmon fillets with a pastry brush. Lay the salmon skin side down on a greased baking tray and grill for 6-8 mins until just cooked through.
Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon.

Nutrition Facts : Calories 566 calories, FatContent 28 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 33 grams protein, SodiumContent 1.6 milligram of sodium

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