GREEN SALAD WITH MANDARIN ORANGES RECIPES

MIXED GREEN AND MANDARIN ORANGE SALAD RECIPE - FOOD.COM

Mixed Green and Mandarin Orange Salad Recipe - Food.com image

Found this recipe in Shape Magazine and thought I'd give it a try. It is a flavorful and healthy salad and is one of my DH's favorites. Sometimes I add bean sprouts, wontons or crispy rice sticks.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can mandarin oranges in light syrup
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
3 cups chopped romaine lettuce
3 cups Baby Spinach
1 cup chopped red cabbage

Steps:

Drain mandarin oranges, reserving oranges in a large bowl and juice in a medium bowl.
To the mandarin juice, add olive oil, vinegar, dijon mustard and pepper. Whisk until blended.
In the large bowl, add lettuce, spinach and cabbage to the reserved oranges.
Pour dressing over all and toss well to combine.
Serve immediately.

Nutrition Facts : Calories 114.1, FatContent 3.8, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 20.9, FiberContent 2.5, SugarContent 17.8, ProteinContent 2

MANDARIN ORANGE AND GREEN SALAD RECIPE - FOOD.COM

Mandarin Orange and Green Salad Recipe - Food.com image

The ladies at our old church always made this for dinners. When I asked for the recipe, they gave it to me on an old recipe card, written in beautiful cursive script. When reading it, I thought the mix of ingredients sounded odd, but it is absolutely delcious. It's a wonderful green salad that is wonderful for company. It's also good as a main course with a chicken breast on top. Very adaptable - you can add other fruit, too. Strawberries and blueberries.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup sliced almonds
2 tablespoons sugar
1/2 head iceberg lettuce
1/2 head romaine lettuce
1 cup celery, chopped
2 whole green onions, chopped
1 (11 ounce) can mandarin oranges, drained
1/2 teaspoon salt
1 dash black pepper
1/4 cup canola oil
1 tablespoon chopped parsley
2 tablespoons sugar
2 tablespoons red wine vinegar
3 -4 dashes Tabasco sauce

Steps:

In small pan over medium-low heat, cook almonds and sugar, stirring constantly until almonds are coated and sugar is dissolved. Watch carefully as they burn easily.
Cool and stir in airtight container.
Mix dressing ingredients and chill.
Mix lettuces, celery and green onion in large salad bowl.
Just before serving, add almonds and oranges, and toss with dressing.

Nutrition Facts : Calories 305.2, FatContent 20.1, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 327.7, CarbohydrateContent 31, FiberContent 5.9, SugarContent 24.1, ProteinContent 5

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