GREEN NUTS RECIPES
GREEN BEANS WITH TOASTED NUTS RECIPE | EATINGWELL
Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of the olive oil to enhance the nutty flavor.
Provided by EatingWell Test Kitchen
Categories Healthy Sautéed Green Bean Recipes
Total Time 20 minutes
Number Of Ingredients 5
Steps:
- Cook beans in a large pot of boiling salted water until just tender, 5 to 7 minutes. Drain.
- Heat oil in a large nonstick skillet over low heat. Add nuts and cook, stirring, until golden, about 1 minute. Return the reserved beans to the pot and toss to coat. Season with salt and pepper.
Nutrition Facts : Calories 78.9 calories, CarbohydrateContent 8.6 g, FatContent 4.8 g, FiberContent 3.4 g, ProteinContent 2.6 g, SaturatedFatContent 0.5 g, SodiumContent 152.2 mg, SugarContent 3.8 g
GREEN BEANS WITH WALNUTS RECIPE | ALLRECIPES
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, CarbohydrateContent 10.2 g, CholesterolContent 7.6 mg, FatContent 16 g, FiberContent 4.9 g, ProteinContent 4.4 g, SaturatedFatContent 3.1 g, SodiumContent 28.1 mg, SugarContent 2 g
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- Drain the green beans and transfer them to the bowl. Add ½ teaspoon salt and ¼ teaspoon pepper and toss to coat. Serve warm or at room temperature.
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GREEN BEANS WITH TOASTED NUTS RECIPE | EATINGWELL
Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of the olive oil to enhance the nutty flavor.
From eatingwell.com
Total Time 20 minutes
Category Healthy Sautéed Green Bean Recipes
Calories 78.9 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Sautéed Green Bean Recipes
Calories 78.9 calories per serving
- Heat oil in a large nonstick skillet over low heat. Add nuts and cook, stirring, until golden, about 1 minute. Return the reserved beans to the pot and toss to coat. Season with salt and pepper.
See details
GREEN BEANS WITH ROASTED NUTS AND CRANBERRIES RECIPE ...
Dried cranberries add a sweetness that complements the earthy roasted nuts in this dish.
From realsimple.com
Reviews 3
Total Time 15 minutes
Calories 119 calories per serving
From realsimple.com
Reviews 3
Total Time 15 minutes
Calories 119 calories per serving
- Drain the green beans and transfer them to the bowl. Add ½ teaspoon salt and ¼ teaspoon pepper and toss to coat. Serve warm or at room temperature.
See details
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