MACROBIOTIC DIET FOOD LIST RECIPES

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MACROBIOTIC DIET: WHAT TO EAT AND HOW TO PRACTICE IT?



Macrobiotic Diet: What To Eat And How To Practice It? image

Soup is an excellent comfort food. It’s filling, warms the body, and nutritious. This recipe will use all plant-based ingredients to follow the macrobiotic guideline.

Provided by Sekar Nara

Prep Time 5 minutes

Cook Time 35 minutes

Number Of Ingredients 6

300 g Pumpkin
½ Onion
250 ml Soy Milk
100 ml Water
2 tbsp Vegetable Stock
Salt And Pepper (As needed)

Steps:

  • Peel and remove seeds from the pumpkin. Then cut them into small pieces.
  • Chop the onion into small bits.
  • Turn on the stove to low heat. In a pot, add just a little bit of oil and saute the onion until fragrant.
  • Put in the pumpkin, water, and stock. Add salt and pepper to the mixture and let the pumpkin boil slowly in low heat.
  • When the pumpkin is soft enough, use a blender to puree the mixture. You can also use a hand mixer or potato masher.
  • Put the pumpkin puree back into the pot, add soy milk and stir over low heat.
  • Your pumpkin soup is completed!

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