GREEN MONSTER SMOOTHIE RECIPE RECIPES
GREEN MONSTER SMOOTHIE - SKINNYTASTE
Steps:
- Place all the ingredients into the blender, add ice (optional) and blend until smooth.
Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups
GREEN SMOOTHIE BOWL RECIPE | MIN KWON, M.S., R.D. | FOOD ...
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 294 calorie, FatContent 15 grams, SaturatedFatContent 1 grams, SodiumContent 137 milligrams, CarbohydrateContent 33 grams, FiberContent 12 grams, ProteinContent 7 grams, SugarContent 14 grams
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