VEGGIE CRUMBLES NUTRITION FACTS RECIPES

VEGGIE VEGETARIAN CHILI RECIPE | ALLRECIPES

Veggie Vegetarian Chili Recipe | Allrecipes image

Delicious chili with tomatoes, onions, mushrooms, peppers, carrots, corn, and several kinds of beans. Great as a snack or as a whole meal. Can feed an army or keep for days. Serve with a sprinkling of cheese. You may also add a 12 ounce package of vegetarian burger crumbles after the ingredients come to a boil.

Provided by LilPhotog

Categories Vegetarian Chili

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 16 servings

Number Of Ingredients 17

Ingredients

1 tablespoon vegetable oil
3 cloves garlic, minced
1 cup chopped onion
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 tablespoons chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (15 ounce) can black beans, undrained
1 (15 ounce) can kidney beans, undrained
1 (15 ounce) can pinto beans, undrained
1 (15 ounce) can whole kernel corn, drained
1 tablespoon cumin
1 ½ tablespoons dried oregano
1 ½ tablespoons dried basil
½ tablespoon garlic powder

Steps:

Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion, and carrots in the pot until tender. Mix in the green bell pepper and red bell pepper. Season with chili powder. Continue cooking 5 minutes, or until peppers are tender.
Mix the mushrooms into the pot. Stir in the tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and corn. Season with cumin, oregano, basil, and garlic powder. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.

Nutrition Facts : Calories 98.4 calories, CarbohydrateContent 18.5 g, FatContent 1.8 g, FiberContent 5.1 g, ProteinContent 4.4 g, SaturatedFatContent 0.3 g, SodiumContent 277.9 mg, SugarContent 3.8 g

QUICK BEEF VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Quick Beef Vegetable Soup Recipe: How to Make It image

At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! —D.M. Hillock, Hartford, Michigan

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings (1-3/4 quart).

Number Of Ingredients 8

Ingredients

1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) tomato sauce
1-1/2 cups frozen mixed vegetables, thawed
1-1/4 cups frozen corn, thawed
1-1/4 cups beef broth
1 tablespoon soy sauce
1 tablespoon molasses

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.

Nutrition Facts : Calories 318 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 1099mg sodium, CarbohydrateContent 30g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 27g protein.

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SPICY CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME

This spicy chili recipe is the culmination of several years' worth of experimenting to get just the right flavor. For those who like their chili very hot, the secret is to add more jalapenos. The most I ever used in a recipe was five...was it spicy! —Liesha Hoek, Somerset, New Jersey
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 256 calories per serving

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