CAULIFLOWER RICE IDEAS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT



Keto Cauliflower Fried Rice - Just Like Takeout! - KetoConnect image

Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!

Provided by Matt Gaedke

Categories     Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

1 head cauliflower
1/2 cup Frozen Peas/Carrots (Use any veggies you like!)
1 tbsp ghee
2 large eggs
1 tbsp Sesame Seeds
2 tsp Sesame Oil
1 tbsp liquid aminos
1/2 cup white onion
1 tbsp minced garlic
salt/pepper

Steps:

  • Break cauliflower into small pieces and place in processor.
  • Pulse until desired "rice" consistency.
  • Heat a skillet over medium-high heat and add ghee.
  • Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
  • Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
  • Continue to cook and stir over medium-high heat for 5 minutes.
  • Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
  • Combine eggs and "rice" until eggs are cooked through.
  • Add soy sauce and sesame oil and combine well.
  • Turn off heat and garnish with sesame seeds. Serve warm and enjoy!

Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving

HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...



Healthy Cauliflower Rice Recipe | Food Network Kitchen ... image

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.

Provided by Food Network Kitchen

Categories     side-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 (3/4 to 1 cup servings)

Number Of Ingredients 6

1 large head cauliflower, separated into 1-inch florets
3 tablespoons olive oil
1 medium onion, finely diced
Kosher salt
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon

Steps:

  • Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  • Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  • Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

Nutrition Facts : Calories 140 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, SodiumContent 530 milligrams, CarbohydrateContent 10 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 4 grams

More about "cauliflower rice ideas recipes"

EASY CAULIFLOWER STEAK RECIPES - OLIVEMAGAZINE
Put cauliflower at the centre with this on-trend meal idea. Preparing it this way gives the veg a tender centre and crisp edges, with plenty of flavour ideas from parmesan-crusted to a buttery caper dressing and even a cauliflower rarebit
From olivemagazine.com
See details


LIME CILANTRO CAULIFLOWER "RICE" | ALLRECIPES
I substituted this cauliflower recipe for rice when I made black beans and rice today and it was a very different, mushy texture and I craved a starch with the beans. Probably better to keep this …
From allrecipes.com
See details


HEALTHY CAULIFLOWER RECIPES | EATINGWELL
Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
See details


ROASTED CAULIFLOWER "RICE" | ALLRECIPES
Excellent, Ive made cauliflower rice many times and i always like cooking in a skillet with some oil and let it cook till it gets thats crispy brown. This method worked great too! I made it as directed but cut recipe in half using on 1 head. I use a cheese grater to "rice" my cauliflower …
From allrecipes.com
See details


CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
Cauliflower recipes (40). Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you.
From jamieoliver.com
See details


30 BEST CAULIFLOWER RECIPES - LOVE AND LEMONS
Turmeric Cauliflower Fried Rice Toasted cashews, chickpeas, and a cardamom yogurt sauce bulk up this refreshing, all-veggie fried rice. Appetizer and Side Dish Cauliflower Recipes. These cauliflower recipes are straight up fun. You’ll find creamy dips, a crave-worthy cauliflower …
From loveandlemons.com
See details


RICE RECIPES | JAMIE OLIVER
Rice recipes (63) Very few food staples have the same global reach as rice – just about every country has a delicious dish involving rice somewhere within its cuisine. So, whether you’re after a creamy Italian risotto, a fragrant Indian-inspired pilaf or a Spanish-style paella, you can’t go wrong with our selection of rice recipes.
From jamieoliver.com
See details


BEST EVER HEALTHY CAULIFLOWER FRIED RICE (15 MINUTES ...
Apr 07, 2022 · Made in 15 minutes with a bag of store-bought cauliflower rice. It’s cheap too! Taste. It’s got all the flavor of traditional fried rice without all the MSG, extra oils, and added calories. Mess-free. Not flying bits of cauliflower when you use store-bought cauliflower rice in recipes…
From ifoodreal.com
See details


CAULIFLOWER RICE (BIRYANI-STYLE) RECIPE | ALLRECIPES
Cauliflower rice is seasoned with garam masala, turmeric, cumin, and coriander in this grain-free version of biryani, an Indian-inspired dish.
From allrecipes.com
See details


CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal! The best cauliflower fried rice …
From princesspinkygirl.com
See details


CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
Cauliflower recipes (40). Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you.
From jamieoliver.com
See details


25 AMAZING VEGAN CAULIFLOWER RECIPES FULL OF FLAVOR | THE ...
Dec 15, 2020 · Cuban Cauliflower Rice and Beans. You say riced cauliflower. I say cauliflower rice. We don’t have to call anything off because it’s the same healthy ingredient. Here it is paired with beans and Cuban or Adobo seasoning to make a super side dish or a light entrée. 22. Bean and Cauliflower Rice …
From thegreenloot.com
See details


KETO TERIYAKI CHICKEN AND CAULIFLOWER RICE (ONE PAN ...
Feb 09, 2022 · Home Keto Recipes Low Carb Keto Dinner Keto Teriyaki Chicken And Cauliflower Rice. Keto Teriyaki Chicken And Cauliflower Rice. This keto teriyaki chicken and cauliflower rice is easy, healthy, and made in one pan! It features tender chicken, sweet sticky sauce, fluffy cauliflower rice…
From wholesomeyum.com
See details


15 RICE BOWL RECIPES - LOVE AND LEMONS
Instead of regular rice, this grain-free breakfast bowl features cumin-spiced carrot “rice.” Swappable veggies: Replace the carrots and beets with broccoli or cauliflower rice, use just 2 or 3 veggies, or add cherry tomatoes, bell peppers, green onions, cucumber, or snap peas. Tofu or Tempeh Rice Bowl Recipes. Cauliflower Rice …
From loveandlemons.com
See details


10+ CAULIFLOWER STEAK RECIPES - EATINGWELL
Apr 01, 2021 · Transform cauliflower into a hearty main dish with these cauliflower steak recipes. Slicing cauliflower into steaks creates a gorgeous presentation and leaves you with leftover florets that can be used for another healthy dish. Recipes like Grilled Cauliflower Steaks with Almond Pesto & Butter Beans and Roasted Cauliflower …
From eatingwell.com
See details


CREAMY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE RE…
Jul 29, 2021 · C reamy Ground Beef and Cauliflower Rice Casserole – A rich and nourishing bowl of comfort with a healthy twist! This beef and cauliflower rice casserole is loaded with ground beef and veggies such as cauliflower, tomato, and garlic.Ground beef recipes …
From eatwell101.com
See details


CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
Cauliflower recipes (40). Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you.
From jamieoliver.com
See details


KETO TERIYAKI CHICKEN AND CAULIFLOWER RICE (ONE PAN ...
Feb 09, 2022 · Home Keto Recipes Low Carb Keto Dinner Keto Teriyaki Chicken And Cauliflower Rice. Keto Teriyaki Chicken And Cauliflower Rice. This keto teriyaki chicken and cauliflower rice is easy, healthy, and made in one pan! It features tender chicken, sweet sticky sauce, fluffy cauliflower rice…
From wholesomeyum.com
See details


15 RICE BOWL RECIPES - LOVE AND LEMONS
Instead of regular rice, this grain-free breakfast bowl features cumin-spiced carrot “rice.” Swappable veggies: Replace the carrots and beets with broccoli or cauliflower rice, use just 2 or 3 veggies, or add cherry tomatoes, bell peppers, green onions, cucumber, or snap peas. Tofu or Tempeh Rice Bowl Recipes. Cauliflower Rice …
From loveandlemons.com
See details


10+ CAULIFLOWER STEAK RECIPES - EATINGWELL
Apr 01, 2021 · Transform cauliflower into a hearty main dish with these cauliflower steak recipes. Slicing cauliflower into steaks creates a gorgeous presentation and leaves you with leftover florets that can be used for another healthy dish. Recipes like Grilled Cauliflower Steaks with Almond Pesto & Butter Beans and Roasted Cauliflower …
From eatingwell.com
See details


HOW TO MAKE CAULIFLOWER RICE - THE PIONEER WOMAN
Oct 17, 2016 · Sun-Dried Tomato and Bacon Cauliflower Rice. Recommended method: Stovetop. Instructions: Add 1/2 of a chopped red onion to the skillet when you add the cauliflower. Halfway through cooking, add 1/2 cup chopped oil-pack sun-dried tomatoes and 2 chopped garlic cloves. When the rice …
From thepioneerwoman.com
See details