SHREDDED ZUCCHINI SALAD RECIPES

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ZUCCHINI CUCUMBER SALAD RECIPE | ALLRECIPES



Zucchini Cucumber Salad Recipe | Allrecipes image

This is a refreshing summer salad and a tasty way to use those garden cucumbers and zucchini.

Provided by Vickie Spencer

Categories     Salad    Vegetable Salad Recipes    Zucchini Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

¼ cup mayonnaise
½ (1 ounce) package Ranch-style dressing mix
3 cups shredded zucchini
1 cup shredded cucumber
½ green bell pepper, coarsely shredded

Steps:

  • Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately.

Nutrition Facts : Calories 131 calories, CarbohydrateContent 7.4 g, CholesterolContent 5.2 mg, FatContent 11.2 g, FiberContent 1.5 g, ProteinContent 1.6 g, SaturatedFatContent 1.7 g, SodiumContent 333.6 mg, SugarContent 2.7 g

SHREDDED ZUCCHINI AND CARROT SALAD RECIPE - FOOD.COM



Shredded Zucchini and Carrot Salad Recipe - Food.com image

Your food processor can make easy work of this pretty shredded salad. If you shred the vegetable by hand, add about 10 more minutes to the prep time. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

2 medium zucchini
1 medium carrot
1/4 small onion
1/3 cup raisins
1/3 cup plain nonfat yogurt
1/4 cup unsalted dry roasted peanuts
2 teaspoons fresh dill, snipped or 1/2 teaspoon dried dill
1/8 teaspoon pepper
4 leaves lettuce

Steps:

  • Using a food processor, coarsely shred zucchini, carrot and onion. Drain any excess liquid.
  • Combine shredded vegetables, raisins, yogurt, peanuts, dill and pepper.
  • Mix well.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 123.1, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0.4, SodiumContent 39.9, CarbohydrateContent 18.7, FiberContent 2.9, SugarContent 11.3, ProteinContent 4.5

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