BRAN MUFFIN RECIPE HEALTHY RECIPES

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BRAN MUFFINS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Bran Muffins Recipe: How to Make It - Taste of Home image

These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven.

Provided by Taste of Home

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 1 dozen.

Number Of Ingredients 8

1-1/4 cups all-purpose flour
3 teaspoons baking powder
1/3 cup sugar
1/2 teaspoon salt
1 cup 100% bran cereal
1 cup whole milk
1 large egg, room temperature
1/4 cup canola oil

Steps:

  • Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined. , Spoon into greased muffin cups. Bake at 400° until golden brown, 18-20 minutes. Serve warm.

Nutrition Facts : Calories 116 calories, FatContent 2g fat, CholesterolContent 18mg cholesterol, SodiumContent 299mg sodium, CarbohydrateContent 23g carbohydrate, FiberContent 4g protein. Diabetic Exchanges 1-1/2 starch, ProteinContent 1/2 fat.

RAISIN BRAN MUFFINS THAT WORK RECIPE - FOOD.COM



Raisin Bran Muffins That Work Recipe - Food.com image

I have always been disappointed when I've baked homemade bran muffins, but not anymore. These are moist and flavourful. I think the trick with the moistness is combining the bran with the wet ingredients, as no other bran muffin recipe I've tried had this step. I often cut this recipe in half and bake just 6 in my toaster oven. These freeze well, too.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12 muffins

Number Of Ingredients 12

2 eggs
1 cup 1% low-fat milk
1/2 cup canola oil
1/4 cup molasses
3/4 cup packed brown sugar
1/2 teaspoon vanilla extract
1 1/2 cups wheat bran
1 1/2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
1 cup raisins (or blueberries, unthawed if frozen)

Steps:

  • Preheat oven to 400F; prepare muffin pans by lining cups with paper muffin liners.
  • In a large bowl, beat together eggs, milk, oil, molasses, sugar and vanilla.
  • Stir in bran; let stand for 5 minutes.
  • In a small mixing bowl, combine flour, baking powder, salt and baking soda; add to egg mixture, stirring just until combined.
  • Carefully stir in raisins, being careful not to overmix.
  • Fresh blueberries, or unthawed frozen ones, can be substituted for raisins, by the way.
  • Spoon into paper-lined muffin cups, filling right to the top.
  • Bake in preheated oven for approximately 20 minutes, or until muffins are firm to the touch; do not overbake or muffins will be dry and tough.
  • As mentioned in the description, I like to cut this recipe in half (half of 3/4 cup brown sugar is 1/4 cup+ 2 tbsp) and bake the 6 in my toaster oven; after 20 minutes they are always done to perfection and I don't heat up my kitchen.
  • Remove muffins from pan and cool on rack.

Nutrition Facts : Calories 282.9, FatContent 10.6, SaturatedFatContent 1.1, CholesterolContent 32, SodiumContent 287.3, CarbohydrateContent 46.2, FiberContent 4, SugarContent 25.6, ProteinContent 4.9

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