GREEN BEANS BROCCOLI CARROTS RECIPE RECIPES

Name: Roasted Green Vegetable Medley
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10 servings
Ingredients: 1 pound fresh green beans, trimmed and cut into 2-inch pieces; 4 cups fresh broccoli florets; 10 small fresh mushrooms, halved; 8 fresh Brussels sprouts, halved; 2 medium carrots, cut into 1/4-inch slices; 1 medium onion, halved and sliced; 3 to 5 garlic cloves, thinly sliced; 4 tablespoons olive oil, divided; 1/2 cup grated Parmesan cheese; 3 tablespoons julienned fresh basil leaves, optional; 2 tablespoons minced fresh parsley; 1 tablespoon grated lemon zest; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

ROASTED GREEN VEGETABLE MEDLEY RECIPE: HOW TO MAKE IT

Roasted Green Vegetable Medley Recipe: How to Make It image

Roasting vegetables like broccoli, green beans and Brussels sprouts is a great way to serve them, and almost any veggie combo works. — Suzan Crouch, Grand Prairie, Texas

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 10 servings

Number Of Ingredients 15

Ingredients

1 pound fresh green beans, trimmed and cut into 2-inch pieces
4 cups fresh broccoli florets
10 small fresh mushrooms, halved
8 fresh Brussels sprouts, halved
2 medium carrots, cut into 1/4-inch slices
1 medium onion, halved and sliced
3 to 5 garlic cloves, thinly sliced
4 tablespoons olive oil, divided
1/2 cup grated Parmesan cheese
3 tablespoons julienned fresh basil leaves, optional
2 tablespoons minced fresh parsley
1 tablespoon grated lemon zest
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 425°. Place first 7 ingredients in a large bowl; toss with 2 tablespoons oil. Divide between two 15x10x1-in. pans coated with cooking spray., Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a large bowl. Mix remaining ingredients with remaining oil; toss with vegetables.

Nutrition Facts : Calories 109 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 10g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

INDIAN BEAN, BROCCOLI & CARROT SALAD RECIPE | BBC GOOD FOOD

Indian bean, broccoli & carrot salad recipe | BBC Good Food image

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Provided by Good Food team

Categories Lunch, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 16

Ingredients

250g green bean , trimmed
1 head of broccoli , cut into florets
2 tsp vegetable oil
2 tsp black mustard seed
½ tsp dried chilli flakes
100g frozen pea (or use fresh)
3 large carrots , grated
large bunch coriander , roughly chopped
3 tbsp sunflower seed
200ml natural yogurt
½ cucumber , peeled and grated
thumb-sized piece ginger , grated
½ tsp ground cumin
juice and zest 1 lime
1 tbsp chopped mint leaves
pitta bread , to serve (optional)

Steps:

Cook the green beans in a large pan of boiling salted water for 4-5 mins, adding the broccoli after the first 2 mins. Once all the vegetables are tender, drain well. Meanwhile, mix all the raita ingredients together, then set aside.
Heat the oil in a large frying pan and toast the mustard seeds and chilli flakes for a few mins until fragrant. Add the peas, green beans and broccoli, tossing until heated through. Turn off the heat and stir in the carrots and coriander.
Serve the salad warm (or cold for a working lunch) with a dollop of raita, sprinkled with sunflower seeds and some pitta bread, if you like.

Nutrition Facts : Calories 248 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 14 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.2 milligram of sodium

More about "green beans broccoli carrots recipe recipes"

PRESSURE COOKER STEAMED VEGETABLE MEDLEY - MEALTHY.COM

Get your veggies steamed in no time with the help of your electric pressure cooker. Broccoli, green beans, and carrots are cooked to perfection using this pressure cooker trick. Make sure to use medium- to large-size broccoli florets, as small pieces will get too soft.

From mealthy.com
Reviews 4.0
Total Time 15 minutes

Pour water into inner steel pot of pressure cooker. Place trivet on top of water and place steamer basket on top of trivet. Spread broccoli, green beans, and carrots in a even layer in steamer basket. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook and set to zero (0) minutes. As soon as the pot reaches pressure the cooking cycle will end; turn steam vent handle to Venting to quick-release pressure. Remove steamer basket from cooker and season vegetables with salt to taste. Serve immediately.

See details

BOK CHOY, CARROTS AND GREEN BEANS RECIPE | ALLRECIPES

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
From allrecipes.com
Reviews 4
Category Side Dish, Vegetables, Green Beans
Calories 28.6 calories per serving

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

See details

CARROT, CAULIFLOWER AND GREEN BEANS WITH FRESH HERBS ...

Looking for an easy side dish? Then check out this colorful mixed vegetable recipe – ready in 20 minutes.
From pillsbury.com
Total Time 20 minutes
Calories 40 per serving

Add margarine, lemon juice, basil, oregano and salt; stir gently until margarine is melted.

See details

ROASTED BROCCOLINI, GREEN BEANS AND CARROTS - MAMA BEAR'S ...

Jul 14, 2018 · Directions Heat oven to 400°. Press garlic and add to bowl with oil, salt and pepper. Toss in the broccolini, carrots, green beans... Bake for 20 minutes or until the broccolini is beginning to crisp and the carrots and green beans are vibrant. Serve hot.
From mamabearscookbook.com

See details

HOW TO COOK MIXED VEGETABLES OF CARROTS, GREEN BEANS ...

Broccoli Carrots Green beans Salt and pepper to taste Olive oil or vegetable oil Spices of your choice Lemon juice Garlic, finely chopped Slow cooker Cutting board Sieve Paper towels Knife Serving dish To reduce the cooking time in the slow cooker, you can partially cook the broccoli, green beans ...
From thenest.com

See details

GREEN BEAN, BROCCOLI, CARROT, BELL PEPPER GARDEN STIR FRY ...

How: 1. Place all of the sauce ingredients into a bowl and whisk together set aside. 2. Place sesame and grape seed oil in a large skillet or stir fry pan over high heat. Get the pan very hot before adding...
From notjustbaked.com

See details

10 BEST GREEN BEAN AND CARROT SIDE DISH RECIPES | YUMMLY

Dec 25, 2021 · The Best Green Bean And Carrot Side Dish Recipes on Yummly | Leipziger Allerlei Recipe – German Side Dish, Broccoli Side Dish, Vegetable Korma - Vegan Indian Side Dish
From yummly.com

See details

ROASTED GREEN BEANS AND BROCCOLI - ALL INFORMATION ABOUT ...

Arrange the broccoli and green beans on the baking sheet. Top with 1/4 cup of parmesan cheese, and drizzle with the olive oil and lemon juice. Add the minced garlic and salt and pepper to suit your tastes; mix together well until all of the vegetables are evenly and completely covered in dressing.
From therecipes.info

See details

ROASTED GREEN BEANS AND CARROTS | EASY SHEET PAN ROASTED ...

Sep 17, 2021 · Instructions Preheat oven + prep vegetables: Preheat the oven to 400 degrees (200 C). Wash green beans and carrots and remove stems. Roast vegetables: Arrange the carrots and green beans on a baking sheet and drizzle with olive oil, tossing the... Serve vegetables: Remove pan from oven, arrange ...
From forkintheroad.co

See details

GREEN BEAN, BROCCOLI, CARROT, BELL PEPPER GARDEN STIR FRY ...

3 cups green beans, snap the ends off, then snap in half. 2 cups carrots peeled, and cut into rondelles (cut on the bias) 2 cups medium diced bell peppers (about 1 bell pepper) 1 cup broccoli medium pieces. 1 tablespoon sesame oil. 1 tbsp grape seed oil. Sauce: 1 tablespoon fish sauce. 1/4 cup soy sauce. 1/4 cup rice vinegar
From notjustbaked.com

See details

10 BEST BROCCOLI AND GREEN BEAN SOUP RECIPES | YUMMLY

large carrots, water, pepper, green beans, onion, pepper, celery and 7 more Hearty, Low Carb Ham And Green Bean Soup Low Carb Maven salt, flavoring, onion, broth, garlic, salt, garlic powder, red potatoes and 6 more
From yummly.com

See details

POWER BREAKFAST RECIPE: STEAMED VEGETABLES BROCCOLI, BEANS ...

Sep 05, 2018 · Green Beans – One cup of raw green beans has 2.7 g of fiber; eggs – egg white is all protein, 1 egg white is 17 calories and no Fat . I have used whole eggs in tis power breakfast recipe. You can make only egg white scrambles too. I use a lot of egg whites in my breakfasts. You Might Like. Savory Semolina Muffins. Spinach & Potato Breakfast ...
From twinklingtinacooks.com

See details

BROCCOLI AND GREEN BEANS RECIPE - ALL THE BEST RECIPES AT ...

Broccoli and green beans recipe. Learn how to cook great Broccoli and green beans . Crecipe.com deliver fine selection of quality Broccoli and green beans recipes equipped with ratings, reviews and mixing tips. Get one of our Broccoli and green beans recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details

ROASTED GREEN BEANS AND BROCCOLI - ALL INFORMATION ABOUT ...

See details

SHEET PAN GARLIC PARMESAN ROASTED BROCCOLI & GREEN BEANS ...

Aug 02, 2020 · Instructions. Preheat the oven to 200°C | 400°F. Spray a baking sheet or tray with non stick cooking oil spray. Arrange the broccoli and green beans on the baking sheet. Top with 1/4 cup of parmesan cheese, and drizzle with the olive oil and lemon juice. Add the minced garlic and salt and pepper to suit your tastes; mix together well until ...
From cafedelites.com

See details

ROASTED BROCCOLI AND CARROTS | WILLIAMS SONOMA

Feb 05, 2012 · To make oven roasted broccoli and carrots, position 1 rack in the middle and 1 rack in the lower third of an oven. Preheat the oven to 500°F. Step 2. Toss the Vegetables. Divide the broccoli florets and carrots evenly among 2 baking sheets. Drizzle each with 1 Tbs. of the olive oil and 1/2 tsp. of the salt.
From williams-sonoma.com

See details

10 BEST SQUASH CARROT BROCCOLI RECIPES | YUMMLY

Dec 23, 2021 · red onion, tomatoes, beans, green chile, squashes, carrot, red bell pepper and 4 more Butternut Squash Sauce and Roasted Veggies Plant Based on a Budget rice noodles, full fat coconut milk, red onion, carrots, salt and 8 more
From yummly.com

See details

OVEN ROASTED BABY CARROTS, BROCCOLI ... - NINA'S VEGAN RECIPES

Jan 24, 2017 · If you really want a quick recipe, use baby carrots like I did. You can add in some green beans, broccoli, brussel sprouts, walnuts, zucchini, squash, red pepper, you name it. This is another recipe anyone could make, even if you just have a toaster oven to work with.
From ninasveganrecipes.com

See details

DISNEY'S ANIMAL KINGDOM LODGE'S TUSKER HOUSE GREEN BEANS ...

Nov 30, 2021 · Disney’s Animal Kingdom Lodge’s Tusker House Green Beans with Carrots A Disney Copycat Recipe. To See ALL of Our Disney Resorts, Parks and Cruise Lines Copycat Recipes – Click HERE. To See ALL of Our Side Dish Copycat Recipes – Click HERE
From secretcopycatrestaurantrecipes.com

See details