GOYA LENTIL SOUP RECIPE RECIPES

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SPLIT PEA SOUP WITH HAM - SKINNYTASTE



Split Pea Soup with Ham - Skinnytaste image

Split Pea Soup with ham is the soup I crave on cold nights!

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 120 minutes

Prep Time 5 minutes

Cook Time 120 minutes

Yield 6

Number Of Ingredients 8

16 ounce bag of dried split peas
2 teaspoons olive oil
1 medium chopped onion
2 cloves of garlic (chopped)
2 large carrots (chopped)
8 cups low sodium chicken broth
kosher salt and pepper (to taste)
1 large or 2 small smoked ham hocks or 8 ounces cooked ham ((assuming 8 ounces meat removing bone and skin)*)

Steps:

  • Wash the peas and drain.
  • In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
  • Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
  • Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.
  • Make sure to check the liquid and consistency. You may need to add hot water if it becomes too thick.
  • Remove ham hock, discard the skin and boned and serve with ham.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 394 kcal, CarbohydrateContent 54.5 g, ProteinContent 27 g, FatContent 8.5 g, SaturatedFatContent 1.5 g, CholesterolContent 33.5 mg, SodiumContent 606 mg, FiberContent 18 g, SugarContent 7.5 g

HOMEMADE SAZON SEASONING MIX - SKINNYTASTE



Homemade Sazon Seasoning Mix - Skinnytaste image

Making your own homemade Sazon spice blend seasoning is EASY to do – and the best part, no MSG!

Provided by Gina

Categories     Seasoning

Total Time 5 minutes

Prep Time 5 minutes

Yield 12

Number Of Ingredients 7

1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon ground anatto seeds (achiote) or turmeric
1 tablespoon garlic powder
1 tablespoon kosher salt
2 teaspoons oregano
1 tsp ground black pepper

Steps:

  • Combine all ingredients and mix well.
  • Store in an airtight container.
  • 1 1/2 teaspoons of this mix equals one packet of commercial sazon.

Nutrition Facts : ServingSize 1 1/2 teaspoons, Calories 7 kcal, CarbohydrateContent 1 g, SodiumContent 281 mg

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SPLIT PEA SOUP WITH HAM - SKINNYTASTE
Split Pea Soup with ham is the soup I crave on cold nights!
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Total Time 120 minutes
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Calories 394 kcal per serving
  • Remove ham hock, discard the skin and boned and serve with ham.
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