POPS KNIVES RECIPES
GRAPE ICE POPS - FORKS OVER KNIVES
With just one whole-food ingredient and a few hours of freezer time, you can have an icy and refreshing treat. No ice pop molds? Use 5-oz. paper cups. After filling the cups, cover the tops with foil. Cut a slit in the center of each foil top and insert wooden sticks. Place cups on a small baking sheet and transfer to freezer.
Provided by FORKSOVERKNIVES.COM
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Number Of Ingredients 1
Steps:
- Place grapes in a high-speed blender. Cover and blend until mixture is very smooth. Pour into ice pop molds. Add sticks. Freeze at least 4 hours or until pops are completely frozen.
- Run molds under hot water to help release ice pops.
PATRIOTIC FRUIT POPS | FORKS OVER KNIVES
These no-sugar-added vegan ice pops harness the power of fruit for a sweet summer treat that’s truly refreshing. Note that this recipe calls for craft sticks and ice pop molds, so have those ready to go. If you don’t have ice pop molds, use small paper cups instead. Recipe from sweetsimplevegan.com
Provided by FORKSOVERKNIVES.COM
Total Time 1 hours 45 minutes
Prep Time 45 minutes
Number Of Ingredients 5
Steps:
- Combine strawberries, half of dates, and ¼ cup plant milk in a blender; puree until smooth. Pour into ice pop molds and place in the freezer until set, at least 20 minutes. (Make sure each layer freezes until set so it won’t bleed into the surrounding.)
- Wash blender thoroughly. Combine sliced bananas with ¼ cup plant milk in blender; puree until smooth. Pour this layer over strawberry mixture and return to freezer until set, at least 20 minutes. At this point, insert craft sticks into center of each mold (the stick should stand on its own).
- Wash blender thoroughly. Combine blueberries with remaining dates and plant milk in blender; puree until smooth. Pour over frozen banana mixture and return to freezer for at least 1 hour.
- Remove ice pops from freezer and let stand for a few minutes until they easily release from molds. If needed, place molds briefly in a container of warm water to loosen from molds. Serve immediately.
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