BEST POACHED SALMON RECIPE RECIPES

Name: Traditional Poached Salmon
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; Four 4- to 6-ounce fillets salmon u00A0; Sea salt and white pepperu00A0; 2 lemons, 1 halved and 1 cut into wedgesu00A0; 1 bottle dry white wine, such as pinot grigiou00A0; Fresh parsley, for garnishu00A0

TRADITIONAL POACHED SALMON RECIPE | NANCY FULLER | FOOD ...

Traditional Poached Salmon Recipe | Nancy Fuller | Food ... image

Provided by Nancy Fuller

Categories main-dish

Total Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 teaspoon olive oil
Four 4- to 6-ounce fillets salmon
Sea salt and white pepper
2 lemons, 1 halved and 1 cut into wedges
1 bottle dry white wine, such as pinot grigio
Fresh parsley, for garnish

Steps:

Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
Serve garnished with the lemon wedges and parsley.

POACHED SALMON II RECIPE | ALLRECIPES

Poached Salmon II Recipe | Allrecipes image

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Provided by lor

Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

½ cup dry white wine
½ cup water
2 pounds salmon fillets, cut into 4 pieces
2 tablespoons butter, softened
1?½ teaspoons dried parsley
1?½ teaspoons chopped garlic
salt and pepper to taste

Steps:

Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Nutrition Facts : Calories 405.1 calories, CarbohydrateContent 1.3 g, CholesterolContent 116.3 mg, FatContent 19.1 g, FiberContent 0.1 g, ProteinContent 48.7 g, SaturatedFatContent 6.5 g, SodiumContent 137.4 mg, SugarContent 0.3 g

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