GOOD STEAK MARINADE RECIPES
MARINATED BAVETTE STEAK RECIPE - BBC GOOD FOOD
James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade
Provided by James Martin
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 10
Steps:
- For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
- Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.
Nutrition Facts : Calories 534 calories, FatContent 32 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, ProteinContent 57 grams protein, SodiumContent 1.4 milligram of sodium
RUMP STEAK RECIPES | BBC GOOD FOOD
Turn your beef into something spectacular with our sizzling supper ideas, from stir-fries to fajitas and salads...
Provided by Good Food team
Number Of Ingredients 1
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