GLUTEN FREE VEGGIE WRAPS RECIPES

Name: Veggie Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 flour tortillas (10 inch); 4 oz (half of 8-oz package) cream cheese, softened; 1 teaspoon ground cumin; 1/2 teaspoon salt; 4 small leaves lettuce; 1 medium red bell pepper, cut into thin strips; 1 cup sliced fresh mushrooms (3 oz); 1/2 medium cucumber, cut lengthwise into thin strips; 4 medium green onions, chopped (1/4 cup); 2 oz pepper Jack cheese, shredded (1/2 cup)

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VEGGIE WRAPS RECIPE - BETTYCROCKER.COM

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Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390 , CarbohydrateContent 42 g, CholesterolContent 45 mg, FatContent 2 1/2 , FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 9 g, ServingSize 1 Wrap, SodiumContent 950 mg, SugarContent 5 g, TransFatContent 1 g

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