LOW SODIUM POTATO SOUP RECIPES RECIPES

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LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Low-Fat Potato Soup Recipe: How to Make It - Taste of Home image

"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 5 servings.

Number Of Ingredients 8

1-3/4 cups diced peeled potatoes
1 medium onion, chopped
1/4 cup chopped celery
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/8 teaspoon pepper
3 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk, divided
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

Nutrition Facts : Calories 178 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch

LOW SODIUM POTATO SOUP - TASTY, HEALTHY HEART RECIPES
Most potato soup recipes average anywhere from 640-825mg of sodium per one cup. I’ve even seen one recipe at 1600mg of sodium for just one cup, Yikes! ... Please let me know how this Low Sodium Potato Soup turns out for you in the comments and leave a rating! I’m always eager for your feedback and hope my recipes …
From tastyhealthyheartrecipes.com
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LOW-SODIUM RECIPES | ALLRECIPES
More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium dinner right now! ... Scroll through to find your new go-to potluck side dish, from pasta salad to potato …
From allrecipes.com
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LOW-SODIUM SOUP RECIPES | EATINGWELL
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup …
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LOW-SODIUM BEEF MAIN DISH RECIPES | ALLRECIPES
In this collection of our best lemon chicken soup recipes, you'll find traditional favorites (such as Greek avgolemono soup, which is thickened to velvety perfection with egg yolks) and fun new ideas (from restaurant-inspired copycats to shortcut ideas made with just a few ingredients). Get the mouthwatering lemon chicken soup …
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LOW-SODIUM RECIPES - MAYO CLINIC
Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.. NEW – The Essential Diabetes Book - Mayo Clinic Press NEW – The Essential Diabetes Book; Cook Smart, Eat Well – 2 FREE recipes - Mayo Clinic Press Cook Smart, Eat Well – 2 FREE recipes; NEW – Mayo Clinic on Hearing and Balance - Mayo Clinic Press NEW – Mayo Clinic …
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HEALTHY POTATO SOUP RECIPES | EATINGWELL
Vegan Potato-Leek Soup . This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup.
From eatingwell.com
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30 LOW-SODIUM SOUP RECIPES TO KEEP YOU COZY THIS FALL
Sep 06, 2019 · Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving. 1 / 30. Butternut Turkey Soup ... Turkey-Sweet Potato Soup A batch of this soup …
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LOW-SODIUM RECIPES - MAYO CLINIC
Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.. NEW – The Essential Diabetes Book - Mayo Clinic Press NEW – The Essential Diabetes Book; Cook Smart, Eat Well – 2 FREE recipes - Mayo Clinic Press Cook Smart, Eat Well – 2 FREE recipes; NEW – Mayo Clinic on Hearing and Balance - Mayo Clinic Press NEW – Mayo Clinic …
From mayoclinic.org
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HEALTHY POTATO SOUP RECIPES | EATINGWELL
Vegan Potato-Leek Soup . This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup.
From eatingwell.com
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HEALTHY POTATO SOUP RECIPES | EATINGWELL
Vegan Potato-Leek Soup . This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup.
From eatingwell.com
See details


30 LOW-SODIUM SOUP RECIPES TO KEEP YOU COZY THIS FALL
Sep 06, 2019 · Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving. 1 / 30. Butternut Turkey Soup ... Turkey-Sweet Potato Soup A batch of this soup …
From tasteofhome.com
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