GARLIC SWEET POTATOES RECIPES

Name: Baked Garlic Sweet Potatoes
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 1 tablespoon olive oil; 4 garlic cloves; 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed; 1/2 teaspoon salt; 1-1/2 pounds sweet potatoes, peeled and cut into 3/4-inch chunks; 1/4 cup reduced-sodium chicken broth or vegetable broth

BAKED GARLIC SWEET POTATOES RECIPE: HOW TO MAKE IT

Baked Garlic Sweet Potatoes Recipe: How to Make It image

I rely on fresh rosemary to season this dish. The herb comes through very well in the unique side dish, and garlic gives the tender potatoes a savory twist.—Michelle Bishop, Peru, Indiana

Provided by Taste of Home

Categories Side Dishes

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
4 garlic cloves
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1-1/2 pounds sweet potatoes, peeled and cut into 3/4-inch chunks
1/4 cup reduced-sodium chicken broth or vegetable broth

Steps:

In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 343mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 starch

ROASTED GARLIC SWEET POTATOES RECIPE | ALLRECIPES

Roasted Garlic Sweet Potatoes Recipe | Allrecipes image

These sweet potatoes are prepared similar to roasted garlic mashed potatoes. The sweet potatoes add an interesting creamy and sweet dynamic that is balanced out with sour cream, cream cheese, and--of course--roasted garlic...mmm.

Provided by Kelly

Categories Side Dish

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield 8 servings

Number Of Ingredients 8

Ingredients

4 sweet potatoes
2 heads garlic
2 tablespoons olive oil
2 tablespoons butter (at room temperature)
¾ cup light sour cream
½ cup reduced-fat cream cheese
½ teaspoon cayenne pepper
salt and pepper to taste

Steps:

Preheat an oven to 400 degrees F (200 degrees C).
Prick the sweet potatoes with a fork or the tip of a paring knife; set aside. Cut off the top of the heads of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of each head. Brush the cut cloves with the olive oil, then nestle each head into a piece of aluminum foil.
Place the sweet potatoes and garlic cloves directly on the oven racks. Bake for about 1 hour, removing the sweet potatoes once they have softened, and removing the garlic heads once they are tender and nicely browned.
Peel the sweet potatoes, and place into a mixing bowl. Squeeze the individual garlic cloves into the bowl, then add the butter, sour cream, cream cheese, and cayenne pepper. Mash until smooth, then season to taste with salt and pepper. Scrape the mashed potatoes into a 1 1/2 quart baking dish, and return to the oven for about 15 minutes to reheat.

Nutrition Facts : Calories 199.9 calories, CarbohydrateContent 19.9 g, CholesterolContent 25.4 mg, FatContent 11.9 g, FiberContent 2.3 g, ProteinContent 4.3 g, SaturatedFatContent 5.8 g, SodiumContent 134.5 mg, SugarContent 2.9 g

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