GARBANZO MEDITERRANEAN FRESH RECIPES

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GARBANZO-TOMATO CURRY RECIPE | MYRECIPES



Garbanzo-Tomato Curry Recipe | MyRecipes image

Notes: If you prefer a very mild curry, reduce or omit the cayenne.

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 12

1 onion (8 oz.), peeled and chopped
1 tablespoon minced fresh ginger
2 cloves garlic, peeled and minced
1 tablespoon vegetable oil
1 tablespoon curry powder
1 teaspoon cumin seeds
½ teaspoon mustard seeds
¼ teaspoon cayenne (see notes)
2 cans (15 1/2 oz. each) garbanzos, rinsed and drained
1 can (14 1/2 oz.) diced tomatoes
Salt
About 1 cup plain nonfat yogurt

Steps:

  • In a 10- to 12-inch frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion just begins to brown, 5 to 8 minutes. Add curry powder, cumin seeds, mustard seeds, and cayenne and stir until fragrant, about 30 seconds.
  • Add garbanzos and tomatoes (including juice). Bring to a boil, reduce heat, and simmer uncovered, stirring occasionally, to blend flavors, about 5 minutes. If mixture is thicker than desired, stir in a little water to thin. Add salt to taste. Spoon into serving dishes.
  • Serve with yogurt on the side.

Nutrition Facts : Calories 264 calories, CarbohydrateContent 37 g, CholesterolContent 1.1 mg, FatContent 7.7 g, FiberContent 8.2 g, ProteinContent 13 g, SaturatedFatContent 0.7 g, SodiumContent 457 mg

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CHICKPEA - WIKIPEDIA
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.It is one of the earliest cultivated legumes, and 9500-year-old remains have been found in the Middle East. ...
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