FROZEN VEGETABLE GUMBO MIX RECIPES

Name: Louisiana Gumbo
Prep time: 20 min
Cook time: 2 h 15 min
Total time: 2 h 35 min
Yield: 12 servings.
Cuisine: North America, Cajun
Ingredients: 1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up; 2 quarts water; 3/4 cup all-purpose flour; 1/2 cup canola oil; 1/2 cup sliced green onions; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1/2 cup chopped sweet red pepper; 1/2 cup chopped celery; 2 garlic cloves, minced; 1/2 pound smoked sausage, cut into 1-inch cubes; 1/2 pound fully cooked ham, cut into 3/4-inch cubes; 1/2 pound fresh or frozen uncooked shrimp, peeled and deveined; 1 cup fresh or frozen sliced okra; 1 can (16 ounces) kidney beans, rinsed and drained; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon hot pepper sauce

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LOUISIANA GUMBO RECIPE: HOW TO MAKE IT - TASTE OF HOME

Louisiana Gumbo Recipe: How to Make It - Taste of Home image

This recipe certainly reflects our area of the country. It really is a meal in itself.

Provided by Taste of Home

Categories Lunch

Total Time 02 hours 35 minutes

Prep Time 20 minutes

Cook Time 02 hours 15 minutes

Yield 12 servings.

Number Of Ingredients 18

Ingredients

1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
2 quarts water
3/4 cup all-purpose flour
1/2 cup canola oil
1/2 cup sliced green onions
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup chopped celery
2 garlic cloves, minced
1/2 pound smoked sausage, cut into 1-inch cubes
1/2 pound fully cooked ham, cut into 3/4-inch cubes
1/2 pound fresh or frozen uncooked shrimp, peeled and deveined
1 cup fresh or frozen sliced okra
1 can (16 ounces) kidney beans, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce

Steps:

Place the chicken and water in a Dutch oven; bring to a boil. Skim fat. Reduce heat; cover and simmer 30-45 minutes or until chicken is tender. , Remove chicken; cool. Reserve 6 cups broth. Remove chicken from bones; cut into bite-size pieces. , In a Dutch oven or soup kettle, mix flour and oil until smooth; cook and stir over medium-low heat until browned, 2-3 minutes. Stir in the onions, peppers, celery and garlic; cook for 5 minutes or until vegetables are tender. Stir in the sausage, ham and reserved broth and chicken; cover and simmer for 45 minutes or until chicken is no longer pink. , Add the shrimp, okra, beans, salt, pepper and hot pepper sauce; cover and simmer 10 minutes longer or until shrimp turn pink.

Nutrition Facts : Calories 473 calories, FatContent 22g fat (6g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 646mg sodium, CarbohydrateContent 38g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 29g protein.

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