HONEY CAULIFLOWER RECIPE RECIPES

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ART SMITH'S GARLIC MASHED CAULIFLOWER RECIPE | TRISHA ...



Art Smith's Garlic Mashed Cauliflower Recipe | Trisha ... image

Provided by Trisha Yearwood

Categories     side-dish

Total Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt 
1/4 cup chicken stock 
2 tablespoons grated Italian cheese, such as Parmesan 
1 tablespoon extra-virgin olive oil 
1 tablespoon nonfat Greek yogurt 
1 clove garlic, smashed and chopped 
Freshly ground black pepper 
Fresh rosemary, chopped, for garnish 

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

Nutrition Facts : Calories 83 calorie, FatContent 4.5 grams, SaturatedFatContent 1 grams, CholesterolContent 1 milligrams, SodiumContent 200 milligrams, CarbohydrateContent 8 grams, FiberContent 3 grams, ProteinContent 5 grams, SugarContent 3 grams

ART SMITH'S GARLIC MASHED CAULIFLOWER RECIPE | TRISHA ...



Art Smith's Garlic Mashed Cauliflower Recipe | Trisha ... image

Provided by Trisha Yearwood

Categories     side-dish

Total Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt 
1/4 cup chicken stock 
2 tablespoons grated Italian cheese, such as Parmesan 
1 tablespoon extra-virgin olive oil 
1 tablespoon nonfat Greek yogurt 
1 clove garlic, smashed and chopped 
Freshly ground black pepper 
Fresh rosemary, chopped, for garnish 

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

Nutrition Facts : Calories 83 calorie, FatContent 4.5 grams, SaturatedFatContent 1 grams, CholesterolContent 1 milligrams, SodiumContent 200 milligrams, CarbohydrateContent 8 grams, FiberContent 3 grams, ProteinContent 5 grams, SugarContent 3 grams

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