PINEAPPLE FRIED RICE RECIPE | BBC GOOD FOOD
Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet
Provided by Cassie Best
Categories Dinner, Side dish, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
- 1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
- Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
Nutrition Facts : Calories 301 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.8 milligram of sodium
EASY FRIED RICE RECIPE | ALLRECIPES
A quick fried rice recipe like you get at your favorite Chinese restaurant. Leftover rice, plus a couple of eggs, baby carrots, peas, and soy sauce is all you need. Garnish with sliced green onions, if desired.
Provided by jostrander
Categories Fried Rice
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place carrots in a small saucepan and cover with water. Bring to a low boil and cook for 3 to 5 minutes. Stir in peas, then immediately drain in a colander.
- Heat a wok over high heat. Pour in vegetable oil, then stir in carrots and peas; cook for about 30 seconds. Add eggs; stir quickly to scramble eggs with vegetables.
- Stir in cooked rice. Add soy sauce and toss rice to coat. Drizzle with sesame oil and toss again.
Nutrition Facts : Calories 152.3 calories, CarbohydrateContent 19.2 g, CholesterolContent 46.5 mg, FatContent 6.6 g, FiberContent 1 g, ProteinContent 3.9 g, SaturatedFatContent 1.2 g, SodiumContent 150.1 mg
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