FROZEN STEW MEAT INSTANT POT RECIPES

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INSTANT POT® STEW USING FROZEN MEAT RECIPE | ALLRECIPES



Instant Pot® Stew Using Frozen Meat Recipe | Allrecipes image

Have you ever planned on making stew for dinner but forgot to take the meat out of the freezer? This happens to me all the time so I developed this beef stew recipe using frozen meat.

Provided by Bren

Categories     Soups, Stews and Chili Recipes    Stews    Beef

Total Time 1 hours 45 minutes

Prep Time 20 minutes

Cook Time 1 hours 25 minutes

Yield 6 servings

Number Of Ingredients 18

1 tablespoon avocado oil
1 large onion, finely diced
3 cloves garlic, finely chopped
¼ cup dry red wine
2 cups beef broth
1 teaspoon thyme
1 teaspoon dried parsley
1 teaspoon dried oregano
1 bay leaf
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
1 tablespoon tomato paste
2 (1 pound) packages cubed beef stew meat, frozen
5 large baking potato, peeled and cut into 3/4-inch pieces
6 medium carrots, sliced
3 celery ribs, sliced
2 tablespoons water
1 tablespoon cornstarch

Steps:

  • Turn on a multi-cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Add onion and garlic; cook and stir until onion begins to soften, about 5 minutes. Pour in red wine and continue cooking until wine has reduced by 1/2, about 3 minutes. Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Add tomato paste and stir. Place frozen meat on top. Add potatoes, carrots, and celery.
  • Close and lock the lid. Close the vent. Select Meat/Stew button according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release remaining pressure using the quick-release method according to manufacturer's instructions, about 5 minutes.
  • Unlock and remove the lid. Mix water and cornstarch in a small bowl and slowly pour into the pot. Select the Saute function and cook until slightly thickened, 3 to 5 minutes.

Nutrition Facts : Calories 610.5 calories, CarbohydrateContent 65.5 g, CholesterolContent 83.5 mg, FatContent 23.5 g, FiberContent 9.6 g, ProteinContent 33 g, SaturatedFatContent 8.6 g, SodiumContent 809.8 mg, SugarContent 7.1 g

INSTANT POT® BEEF STEW WITH FROZEN MEAT RECIPE | ALLRECIPES



Instant Pot® Beef Stew with Frozen Meat Recipe | Allrecipes image

Did you plan on making stew for dinner but forgot to take the meat out of the freezer? This happens to me all the time, so I developed this recipe using frozen meat.

Provided by Bren

Categories     Soups, Stews and Chili Recipes    Stews    Beef

Total Time 1 hours 45 minutes

Prep Time 25 minutes

Cook Time 1 hours 5 minutes

Yield 8 servings

Number Of Ingredients 18

2 tablespoons avocado oil
1 large onion, finely diced
3 cloves garlic, finely chopped
¼ cup dry red wine
2 cups beef broth
1 teaspoon dried thyme
1 teaspoon dried parsley
1 teaspoon dried oregano
1 bay leaf
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
1 tablespoon tomato paste
2 (1 pound) packages cubed beef stew meat, frozen
6 medium carrots, sliced
5 large potatoes, peeled and cut into large cubes
3 stalks celery, sliced
2 tablespoons water
1 tablespoon cornstarch

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil. Cook onions and garlic in the hot oil until soft and translucent, about 5 minutes. Pour in wine and continue sauteing until wine has reduced by half, 4 to 5 minutes.
  • Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Mix in tomato paste. Place frozen meat into the pot and add carrots, potatoes, and celery. Close and lock the lid. Select Meat/Stew function and set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release the remainder of the pressure, about 5 minutes. Unlock and remove the lid.
  • Mix water and cornstarch together in a small bowl and pour slowly into the pot. Press the Saute button and cook stew until slightly thickened, about 3 minutes.

Nutrition Facts : Calories 586.3 calories, CarbohydrateContent 49.1 g, CholesterolContent 98.6 mg, FatContent 26.4 g, FiberContent 7.2 g, ProteinContent 36.3 g, SaturatedFatContent 9.4 g, SodiumContent 634.7 mg, SugarContent 5.3 g

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