GRILLED CHICKEN WITH VEGETABLES RECIPES
OVEN-GRILLED CHICKEN AND VEGETABLES RECIPE | ALLRECIPES
Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!
Provided by Bird's Eye
Categories Trusted Brands: Recipes and Tips Birds Eye®
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven broiler.
- Combine all ingredients, except Parmesan cheese, in large bowl; toss to coat.
- Transfer vegetables and chicken to broiler pan. Broil, stirring and turning vegetables once, 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 221 calories, CarbohydrateContent 5.2 g, CholesterolContent 66.8 mg, FatContent 10.2 g, ProteinContent 24.6 g, SaturatedFatContent 2.1 g, SodiumContent 391.9 mg, SugarContent 0.6 g
GRILLED CHICKEN AND VEGGIES RECIPE: HOW TO MAKE IT
With her family’s busy lifestyle and sports schedules, everyone appreciates simple and scrumptious recipes like Leah Lyon’s grilled chicken dish. “This is so easy and people are always asking me how to make it,” the Ada, Oklahoma reader says. “I often substitute adobo seasoning for the blended spices.”
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Combine the seasonings; sprinkle over chicken and set aside. In a small bowl, toss peppers and onions with oil; transfer vegetables to a grill wok or basket. , Lightly oil the grill rack. Place chicken and grill basket on grill. Grill, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170° and vegetables are tender.
Nutrition Facts : Calories 237 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 236mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 35g protein. Diabetic Exchanges 5 lean meat
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