TROPICAL CUPS RECIPES

Name: Tropical Berry Fruit Cups
Prep time: 30 min
Cook time: 5 h 30 min
Yield: 6
Ingredients: 1 c. of fresh strawberries; 0.75 c. of Hy-Vee Short Cuts pineapple chunks; 0.5 c. of fresh kiwi; 0.5 c. of fresh raspberries; 0.5 c. of fresh blueberries; 0.5 c. of fresh blackberries; 1 c. of Hy-Vee 100% orange juice; 1 c. of Hy-Vee coconut water; 2 tbsp. of fresh mint; 1 tbsp. of agave nectar

TROPICAL BERRY FRUIT CUPS - HY-VEE RECIPES AND IDEAS

Tropical Berry Fruit Cups - Hy-Vee Recipes and Ideas image

Soak your favorite fruits in a mixture of orange juice, coconut water, mint, and agave for a tropical flavor. Then, freeze and thaw until slushy. Talk about a refreshing homemade fruit cup!

Provided by Hy-Vee Seasons Magazine

Prep Time 30 minutes

Cook Time 5 hours 30 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1 c. of fresh strawberries
0.75 c. of Hy-Vee Short Cuts pineapple chunks
0.5 c. of fresh kiwi
0.5 c. of fresh raspberries
0.5 c. of fresh blueberries
0.5 c. of fresh blackberries
1 c. of Hy-Vee 100% orange juice
1 c. of Hy-Vee coconut water
2 tbsp. of fresh mint
1 tbsp. of agave nectar

Steps:

1.
Combine strawberries, pineapple, kiwi, raspberries, blueberries, and blackberries in a medium bowl. Divide mixture among 6 (9-oz. each) plastic freezer-safe cups; set aside.
2.
Whisk together orange juice, coconut water, mint, and agave nectar in a large measuring cup. Pour mixture over fruit in cups. Cover and freeze for 4 hours or until firm.
3.
Before serving, allow cups to thaw at room temperature for 1 hour or until slushy.

Nutrition Facts : Calories 80, FatContent 0g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 0mg, SodiumContent 45mg, CarbohydrateContent 20g, FiberContent 3g, SugarContent 15g, ProteinContent 1g

TROPICAL CHIA FRUIT CUPS [VEGAN] - ONE GREEN PLANET

Tropical Chia Fruit Cups [Vegan] - One Green Planet image

You can even add your own personal touch by substituting the mango and orange with other fresh fruit or berries that you prefer or have.

Provided by Julie Zimmer

Cook Time minutes

Yield 5-6 servings

Ingredients

Nutrition Facts : Calories calories

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