MONGOLIAN CHICKEN RECIPE RECIPES

Name: Mongolian Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings.
Cuisine: Asia, Chinese
Ingredients: 1/4 cup reduced-sodium soy sauce; 2 tablespoons cornstarch; 1 tablespoon brown sugar; 1-1/2 pounds boneless skinless chicken breasts, cut into thin strips; 1/4 cup sherry; 1/4 cup hoisin sauce; 3 tablespoons minced fresh cilantro; 1 tablespoon sugar; 1 teaspoon Mongolian Fire oil or sesame oil; 2 tablespoons canola oil, divided; 2 cups fresh pea pods, cut into thirds; 3 plum tomatoes, seeded and cut into 1-inch pieces; 1 garlic clove, minced; 1 tablespoon minced fresh gingerroot; Hot cooked rice

MONGOLIAN CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Mongolian Chicken Recipe: How to Make It - Taste of Home image

This is a different, fun way to make chicken. It has a lot of flavor and a bit of heat for good measure. —Mary Ann Lee, Clifton Park, New York

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1/4 cup reduced-sodium soy sauce
2 tablespoons cornstarch
1 tablespoon brown sugar
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/4 cup sherry
1/4 cup hoisin sauce
3 tablespoons minced fresh cilantro
1 tablespoon sugar
1 teaspoon Mongolian Fire oil or sesame oil
2 tablespoons canola oil, divided
2 cups fresh pea pods, cut into thirds
3 plum tomatoes, seeded and cut into 1-inch pieces
1 garlic clove, minced
1 tablespoon minced fresh gingerroot
Hot cooked rice

Steps:

In a shallow dish, combine the soy sauce, cornstarch and brown sugar. Add the chicken; turn to coat. Let stand at room temperature for 30 minutes., Meanwhile, in a small bowl, combine the sherry, hoisin, cilantro, sugar and Mongolian Fire oil until smooth; set aside. Drain chicken and discard marinade., In a large skillet or wok, stir-fry chicken in 1 tablespoon canola oil until no longer pink. Remove and keep warm. Stir-fry the pea pods, tomatoes, garlic and ginger in remaining oil until vegetables are crisp-tender, 2-4 minutes., Add sherry mixture to the pan. Bring to a boil; cook and stir until slightly thickened, about 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories false, FatContent 13g fat (2g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 651mg sodium, CarbohydrateContent 23g carbohydrate (14g sugars, FiberContent 3g fiber), ProteinContent 38g protein.

MONGOLIAN BEEF RECIPE: HOW TO MAKE IT - TASTE OF HOME

Mongolian Beef Recipe: How to Make It - Taste of Home image

My family—including my husband, who is truly a meat-and-potatoes guy—just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. —Heather Blum, Coleman, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
3/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon olive oil, divided
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Steps:

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm., In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.

Nutrition Facts : Calories 328 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 529mg sodium, CarbohydrateContent 28g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

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