FRESH VEGETABLE JUICE RECIPES

Name: Basic vegetable soup
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 medium clove(s) Garlic clove(s) minced; 2 medium Uncooked carrot(s) diced; 2 small Uncooked zucchini diced; 2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded; 2 cup(s) Uncooked Swiss chard chopped; 2 cup(s) Uncooked cauliflower small florets; 2 cup(s) Uncooked broccoli small florets; 1 medium Uncooked onion(s) diced; 1 medium Sweet red pepper(s) diced; 1 rib(s), medium Uncooked celery diced; 2 tsp Fresh thyme chopped; 6 cup(s) Fat free reduced sodium vegetable broth; 2 Tbsp Fresh parsley or fresh chives, chopped; 0.5 tsp Table salt or to taste; 0.25 tsp Black pepper or to taste; 2 Tbsp Fresh lemon juice optional

BASIC VEGETABLE SOUP | RECIPES | WW USA - WEIGHT WATCHERS

Basic vegetable soup | Recipes | WW USA - Weight Watchers image

Some say this soup is the secret to their weight-loss success. It's a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. Add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit). You can also buy small amounts of pre-cut vegetables from your supermarket's salad bar.

Provided by WEIGHTWATCHERS.COM

Categories Lunch

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 16

Ingredients

2 medium clove(s) Garlic clove(s) minced
2 medium Uncooked carrot(s) diced
2 small Uncooked zucchini diced
2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded
2 cup(s) Uncooked Swiss chard chopped
2 cup(s) Uncooked cauliflower small florets
2 cup(s) Uncooked broccoli small florets
1 medium Uncooked onion(s) diced
1 medium Sweet red pepper(s) diced
1 rib(s), medium Uncooked celery diced
2 tsp Fresh thyme chopped
6 cup(s) Fat free reduced sodium vegetable broth
2 Tbsp Fresh parsley or fresh chives, chopped
0.5 tsp Table salt or to taste
0.25 tsp Black pepper or to taste
2 Tbsp Fresh lemon juice optional

Steps:

Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
Serving size: 1 cup

Nutrition Facts : Calories 20 kcal

BASIC VEGETABLE SOUP | RECIPES | WW USA - WEIGHT WATCHERS

Basic vegetable soup | Recipes | WW USA - Weight Watchers image

Some say this soup is the secret to their weight-loss success. It's a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. Add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit). You can also buy small amounts of pre-cut vegetables from your supermarket's salad bar.

Provided by WEIGHTWATCHERS.COM

Categories Lunch

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 16

Ingredients

2 medium clove(s) Garlic clove(s) minced
2 medium Uncooked carrot(s) diced
2 small Uncooked zucchini diced
2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded
2 cup(s) Uncooked Swiss chard chopped
2 cup(s) Uncooked cauliflower small florets
2 cup(s) Uncooked broccoli small florets
1 medium Uncooked onion(s) diced
1 medium Sweet red pepper(s) diced
1 rib(s), medium Uncooked celery diced
2 tsp Fresh thyme chopped
6 cup(s) Fat free reduced sodium vegetable broth
2 Tbsp Fresh parsley or fresh chives, chopped
0.5 tsp Table salt or to taste
0.25 tsp Black pepper or to taste
2 Tbsp Fresh lemon juice optional

Steps:

Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
Serving size: 1 cup

Nutrition Facts : Calories 20 kcal

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