PRE COOKED OCTOPUS RECIPES RECIPES

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OCTOPUS RECIPE | FOOD NETWORK



Octopus Recipe | Food Network image

Provided by Food Network

Total Time 1 hours 0 minutes

Prep Time 5 minutes

Cook Time 55 minutes

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved, plus 1 lemon, halved
1 (3 pound) octopus, cleaned of beak and ink sac
3 tablespoons dried Greek oregano
1 tablespoon white wine vinegar
2 tablespoons Greek olive oil
1 teaspoon salt

Steps:

  • Bring a large pot of salted water to a boil. Squeeze in 1 lemon and add the rinds to the water. Holding the octopus with tongs, dip the octopus into the boiling water 3 or 4 times, until the tentacles begin to firm and curl. Then, submerge the octopus in the water and cook for 40 minutes, uncovered.
  • In a large bowl, mix the oregano, vinegar, oil, and salt together. Remove the octopus from the boiling water, place it into the oregano mixture, and let lightly marinate for a few minutes.
  • Heat the grill to medium high. Grill the octopus until browned and crisped on the edges, turning every 5 minutes for 15 minutes. Remove from the grill, place on a platter, and cut into pieces. Squeeze the lemon over the octopus and sprinkled with some dried oregano.

Nutrition Facts : ServingSize 1 of 6 servings, Calories 236, FatContent 7g, SaturatedFatContent 1g, CarbohydrateContent 8g, FiberContent 1g, SugarContent 1g, ProteinContent 34g, CholesterolContent 109mg, SodiumContent 592mg

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