FROZEN BROCCOLI AIR FRYER RECIPES
AIR FRYER BROCCOLI - FROM FRESH OR FROZEN! - KRISTINE'S ...
This Air Fryer Broccoli is one of our favorite easy and healthy air fryer recipes. You'll love this crisp-tender broccoli with Parmesan cheese! This recipe works well with both fresh and frozen broccoli.
Provided by Kristine
Categories Side Dish
Total Time 14 minutes
Prep Time 5 minutes
Cook Time 9 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Cut the broccoli into florets. Cut large florets in half and very large florets in quarters. The pieces should be approximately 1-inch in size.
- Place broccoli florets in a bowl. Drizzle the olive oil over the broccoli. Toss to coat. Sprinkle on salt and pepper and toss to evenly distribute.
- Add 1 tablespoon water to the bottom of the air fryer. Place broccoli in a single layer in the air fryer (cook in batches if needed). Air fry at 370° F for 5 minutes. Then toss broccoli and sprinkle on Parmesan cheese. Air fry for 3-5 more minutes, until broccoli is crisp-tender. If cooking a second batch, add another tablespoon of water to the bottom of the air fryer first.
- Serve immediately, seasoned with more salt, pepper and/or Parmesan as needed, to taste.
Nutrition Facts : Calories 80 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 2 mg, SodiumContent 76 mg, FiberContent 3 g, SugarContent 2 g, UnsaturatedFatContent 4 g, ServingSize 1 serving
RECIPE THIS | AIR FRYER FROZEN BROCCOLI
Air Fryer Frozen Broccoli. How to cook air fryer roasted broccoli. We cooked air fryer broccoli from frozen 3 different ways on our hunt for perfect air fryer broccoli and these are the results.
Provided by RecipeThis.com
Categories Side Dish
Total Time 6 minutes
Cook Time 6 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Pour a cup of water into your instant pot inner pot. Add in your steamer basket and load up your steamer basket with frozen broccoli. Sprinkle with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
- Quickly release pressure when it beeps and load your drained frozen broccoli into the air fryer basket.
- Season with more salt and pepper. Spray with extra virgin olive oil to help crisp up the broccoli.
- Cook for 6 minutes on 180c/360f. Serve.
Nutrition Facts : Calories 130 kcal, CarbohydrateContent 13 g, ProteinContent 6 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 66 mg, FiberContent 5 g, SugarContent 3 g, ServingSize 1 serving
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