TERIYAKI GROUND BEEF AND BROCCOLI RECIPES
TERIYAKI BEEF AND BROCCOLI RECIPE - FOOD.COM
I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
- Now add broth, teriyaki sauce and ginger root.
- Bring the meat and sauce to a boil, then reduce to a simmer.
- Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.
Nutrition Facts : Calories 254.2, FatContent 13, SaturatedFatContent 4.4, CholesterolContent 77.2, SodiumContent 429.7, CarbohydrateContent 7.6, FiberContent 1, SugarContent 3.2, ProteinContent 26.2
ONE-POT TEN-MINUTE BEEF AND BROCCOLI RECIPE - PILLSBURY.COM
Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.
Provided by Pillsbury Kitchens
Total Time 10 minutes
Prep Time 10 minutes
Yield 5
Number Of Ingredients 5
Steps:
- In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
- Add whites of green onions to pan with beef, and cook 1 minute.
- Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
- Stir in broccoli. Top with green onion tops.
Nutrition Facts : Calories 350 , CarbohydrateContent 40 g, CholesterolContent 55 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 23 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 2680 mg, SugarContent 9 g, TransFatContent 1/2 g
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Calories 335.8 calories per serving
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