FRIED RICE RECETTE RECIPES

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CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE



Cauliflower

Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

Provided by Gina

Categories     Side Dish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 11

1 medium head (about 24 oz cauliflower, rinsed)
1 tbsp sesame oil
2 egg whites
1 large egg
pinch of salt
cooking spray
1/2 small onion (diced fine)
1/2 cup frozen peas and carrots
2 garlic cloves (minced)
5 scallions (diced, whites and greens separated)
3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))

Steps:

  • Remove the core and let the cauliflower dry completely.
  • Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  • Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  • Heat a large saute pan or wok over medium heat and spray with oil.
  • Add the eggs and cook, turning a few times until set; set aside.
  • Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  • Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  •  Add the egg then remove from heat and mix in scallion greens.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 108 kcal, CarbohydrateContent 14 g, ProteinContent 9 g, FatContent 3 g, CholesterolContent 47 mg, SodiumContent 868 mg, FiberContent 6 g, SugarContent 1 g

FRIED ICE CREAM RECIPE | ALLRECIPES



Fried Ice Cream Recipe | Allrecipes image

Vanilla ice cream with a crunchy coating. Serve with whipped cream, honey, and cherries.

Provided by Jeri Zieman

Categories     Desserts    Frozen Dessert Recipes

Total Time 4 hours 0 minutes

Prep Time 15 minutes

Cook Time 2 minutes

Yield 8 balls

Number Of Ingredients 5

1 quart vanilla ice cream
3 cups crushed cornflakes cereal
1 teaspoon ground cinnamon
3 egg whites
2 quarts oil for frying

Steps:

  • Scoop ice cream into 8 - 1/2 cup sized balls. Place on baking sheet and freeze until firm, about 1 hour.
  • In a shallow dish, combine cornflakes and cinnamon. In another dish, beat egg whites until foamy. Roll ice cream balls in egg whites, then in cornflakes, covering ice cream completely. Repeat if necessary. Freeze again until firm, 3 hours.
  • In deep fryer or large, heavy saucepan, heat oil to 375 degrees F (190 degrees C).
  • Using a basket or slotted spoon, fry ice cream balls 1 or 2 at a time, for 10 to 15 seconds, until golden. Drain quickly on paper towels and serve immediately.

Nutrition Facts : Calories 371.8 calories, CarbohydrateContent 25 g, CholesterolContent 29 mg, FatContent 29.3 g, FiberContent 0.9 g, ProteinContent 4.4 g, SaturatedFatContent 7.3 g, SodiumContent 149.5 mg, SugarContent 15.2 g

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